ʻO kēia mea maʻalahi no Salmon me ka fettuccine he mea kūpono ia no ka hui a maʻalahi e hana i kēlā me kēia lā. E maikaʻi ana paha ka hana maikaʻiʻana o ka pua aouli aʻeleʻele paha; e koho i ka ulaula inā makemakeʻoe e hōʻailona i kāu mau malihini. Hiki iāʻoe ke hana i kēia me nā kāpuni iʻa salmon maʻemaʻe ; e wāwahi wale ia i loko o nā pana. ʻAe, a hiki iāʻoe ke hana me ka spaghetti a linguine paha, e like me kaʻu hana hope loa.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia meaʻai, he'ōmoma'ōmaʻomaʻo i hoʻouluʻia me nā pea a hoʻonoeʻia me kaʻaʻahu hana hale, a me kekahi mau meaʻalani kalo. ʻO ka'ōmole o ka waina keʻokeʻo a iʻole ke kī liʻiliʻiʻo ia ke hele kūpono.
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 1 kaʻailaʻailaʻaila
- 1 (10 ounce) pahu waikeli Alfredo sauce OR 1 (16 ounce) jar Alfredo sauce
- 1/2 kapu waiū
- 1/2 teaspoon waihona basil maloʻo
- 1 (14 'aunema) hiki ke kahemo, kahe, kaʻili a me ka iwi i makemakeʻia, aiʻole 3 mau kāpuni paʻakai
- 2 mau pīpī pēpē paʻakiki OR 1 (16 mau'anena) he peasona peʻa, uaʻeli
- 1 paona fettuccine pasta
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi.
I kahi'āpana kaumaha, e kuke i kaʻaila i loko o kaʻailaʻaila a hiki wale i kaʻoluʻolu a me ke kuʻiʻana, e pili ana i 4 mau minuke, pinepine pinepine. Mai waiho i ka'ōniʻomaʻa.
E hoʻohui i ka moa Alfredo a me ka waiū; e kuke a hoʻolālā a hiki i kaʻoluʻolu o ka mīkini a maʻalahi a hele i kahi simmer. E hoʻolālā i ka basil maloʻo, ka salmon, a me ka pua.
Hoʻohui i kēia huiʻana ma luna o ka wela nui, eʻoluʻolu ana me ke akahele a hiki wale nō i ka wela o ka wai a me ka hua.
Eʻai i ka paku a hiki i ka al dente e like me ke kuhikuhi pipi. E puhi a pāpī i ka pasta i ka huiʻana i ka wai pīpī a hoʻokuʻu mālie me nā'ōkena e hoʻomoʻo. E kū me ka pī Parmesan a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 561 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 407 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 6 g |
| Pāmua | 33 g |