Ma hope o "Ma heaʻoe e loaʻa ai i kāu protein mai?" ,ʻo kekahi o nā nīnau maʻamau i nīnauʻia e nā mea kālai'āina, "He aha e pili ana i ka baleka? He vegan kāleka?" Inā heʻano akamaiʻoe i ka'ōlelo, hoʻokahi pane wikiwiki i kēia, "Pono! ʻO keʻanoʻoiaʻiʻo,ʻoiaʻiʻo. Ke hele mai nei ka hulikō mai ka'ōmole o ka lāʻau koko, e hana ana,ʻoiaʻiʻo, vegan.
Akā,ʻo ka mea nīnau nīnauʻole wale nō paha e hāʻawi iāʻoe i kahi kānalua a nānāʻole, no ka mea,ʻaʻole kēiaʻo ka pane a lākou i manaʻo ai.
Ma hope o ka loaʻaʻana o kāu mau'ōlelo hoʻokiʻekiʻe ma ke ala, e makemake pahaʻoe e mālama i kāu pane.
Nā meaʻai i ke Kaloka
ʻO ke kākalaka pono'ī mai ke kumu lāʻau mai, e hana ana i ka vegan,ʻae, akā ma keʻano o ka heleʻana mai ka lāʻau i ka hale kūʻai, hoʻolaunaʻia nāʻano additives, e like me ka sugar a me ka waiū a me ka waiū. ʻO ka maikaʻi o ka balekale, akā, e loaʻa iā ia kahi mea kanikani kiʻekiʻe, nā mea maʻemaʻe, aʻaʻohe mea hoʻohui. E maʻalahi nā meaʻai: koko, koko butter , sugar, a locithin i kekahi manawa, a ma kekahi manawa kekahi manu. Aʻo ia. ʻO ka chocolate maikaʻi nui ka loaʻaʻana o nā pōmaikaʻi kūpono , e manaʻo aʻaʻole paha.
ʻO kaʻilima kūlana maikaʻi loa he papa inoa lōʻihi,ʻo ia me nā mea momona e like me ka starchʻai a me nā meaʻala o nā meaʻoi aku, kahi mau waiū, waiū waiū, a waiu waiu.
No laila,ʻoiai ka nui o nā makalekaleʻaʻole he meaʻawaʻawa wale nō ma muli o nā mea hoʻokomo,ʻo ka mea maikaʻiʻo ia, aia he nui nā koho maʻakala vegan i loaʻa.
ʻO nā mea a pau e kapa inoaʻia "ka waiūkeke suākiko" he mea mau i ka waiū a no lailaʻaʻole heʻino, akā, he nui nā'āpalaleʻaleka i kapaʻiaʻo "chocolate" no loko hoʻi o ka waiū,ʻo ka mea iʻoi aku ka maikaʻi a me nā'āpana liʻiliʻi. Ua hoʻomaka kekahi mau mea hana i ka "waiū" i nā kāleka mai ka waiū mai ka waiu e like me ka wai alamona a me ka waiū laiki.
Pono nāʻai a me nā mea hana waiwai'ē aʻe e lawe i kekahi mau mea.
Kahi eʻike ai i ka lolekino Vegan
Ināʻoe eʻimi ana i ke kāleka vegan, aia kekahi mau walaʻau kokolekaʻole,ʻaʻole kauwela, a me ka casein-free. Hiki iāʻoe ke loaʻa i kēia mau kāhili i nā wahi a pau, e like me kāu hale kūʻai maʻamau. ʻO kēia ka mea e kapaʻia ai mākou "vegan",ʻo ia hoʻi,ʻaʻole lākou i kālepaʻia me he vegan aiʻole inoa inoaʻia, akā,ʻaʻole lākou i nā mea holoholona a me nā meaʻawaʻawa no ka mea, he kāleka maikaʻi loa ka meaʻaʻohe mea hoʻokomo. Hiki paha iāʻoe keʻimi i kahi kālai'āina o ka'āina, no ka mea, e loaʻa paha nā koho kīʻaina he nui.
"Ka pilikia" Vegan Chocolate Brands
- Chocolove - Dark Chocolate a me Orange Peel
- ʻO ka mea kūʻai kālepaʻo Joe i ka lole walaʻau makaleka
- Nā Koho Lākikoʻo Newman - Ka Līpī Maʻemaʻe a me Ka Wai Maʻemaʻe, ka mau a me ka'ōpala)
- Nā hāmeʻa kūʻono - Chocolate Mint (nā mea uliuli uila) a me Marzipan (kaʻulaʻula)
- ʻO Green and Blacks Organic Chocolate - Dark Chocolate
- Kōleka'Oleka'Eleka Ōkoa -ʻO nā meaʻai a pau koe wale no ka waiūkeke walaʻau
- ʻO Fanny May's Dark 70% mau barska makaleka
Nā Vegan Kalikimaka hou aku
Eia kekahi mau wīkeke kāleka vegan i kapaʻia he vegan a ke kūʻaiʻia a kālepaʻia e like me ia.
ʻO ka hapanui o kēia mau kāleka kelekaleka heʻoihana palekana a pili pono.
- ʻO nā mea i hala wale i ka pouli Chocolate (nui, akā,ʻaʻole nā meaʻono a pau)
- ʻO ka Sunspire a me kahi Tropical Source (nā kieke makalekale a me nā kīkale chocolate)
- Nā Kimekino Chocolate Cake
- ʻO ka'ōmole keokeo a me ka lama ma kahi almond
- ʻo Dagoba
- ʻO Plamil Organic Vegan Chocolate (Fair Trade)
- ʻO Terra Nostra Rice Milk Vegan Choco Bars
- Pākē
- Bug Bites
Hanaʻia nā mea'ē aʻeʻo Vegan Chocolate
Ināʻaʻole ia wale nā'ōkiko makaleka a me nā kaolakeke maʻaka e nānā neiʻoe, e ho'āʻo i kekahi o kēia mau lole maʻalikola vegan e hoʻomāʻona i nā mea nui loa o ka chocoholics vegan:
- ʻO nā kuki o Oreo i kāhiliʻiaʻo Chocolate Creme
- ʻO Vegan Ice Cream (makemake wau i ka inoaʻo Chocolate Peanut Butter Zig-Zag a me ka Hoʻopilikiaʻana Chocolate Chip Kuki Paʻi Paʻi)
- Hoʻoponopono i ka lole
- Māʻonaʻo Fudge Sauces
- Ka Luna Bars (ho'āʻo i kaʻahi keʻakai laiki)
- ʻO Reese's Cereal
- ʻO kaʻehu Cocoa, kekahi mīkini,ʻoiaiʻo ka 100% koko
- ʻO Chocolatey Chip a me ka'atila Chocolate a Teddy Grahams
- ʻO kālepa kālepaʻo Joe i nā kuki kolika piniale