ʻO koʻu mau'ōpiopio, a me ka hapanui o nā'ōpiopio aʻu eʻike nei, mahalo i nā meaʻoliʻoli'Asia, a keʻike nei au i kēia mea maikaʻi loa i ka ho'āʻoʻana e loaʻa iā lākou e makemake i kahi meaʻai hou. Uaʻike nui wau he mau hoa maikaʻi'Asia nā iʻa e lawaiʻa, a hana i ka iʻa i kahiʻaina maikaʻi loa i ka laulā. Hoʻomaopopo i kaʻaila a me nā kāpenaʻo Ponzu, e hana i kēia mea kanuʻono loa loa, a ināʻaʻoleʻoe e paʻipaʻi pīpī, hiki iāʻoe ke hoʻohana i 2 punetēpu o ka meli a me nā teaspoon 2 i hoʻokomoʻia i kahi pīpī hou. ʻAno wau e pāʻani wale ana me kahi mea hou, a nani kahi i hanaʻia maʻaneʻi!
Ua hoʻohana wau i ka'ōmole iʻa salmon i loko o kēia meaʻai, he nani keʻokeʻo keʻokeʻo. I kekahi manawa i kapaʻiaʻo Chinook. Hoʻomaopopoʻia no ka nui a me ka meaʻai nui,ʻo ka mōmona nui ka mea nui loa o nāʻano iʻa hemoni o Alaska, me ka momona momona nui, a me kahi'āla momona. ʻO ka manawa no ke kaona mōmona e hoʻomaka i ka waenakonu o Mei a holo i loko o ke kauwela; Inā loaʻa iāʻoe kahi lapaʻau e loaʻa hou, kūʻai mai!
Uaʻoki wau i ka'āpana a pau, akā inā makemakeʻoe, hiki iāʻoe keʻokiʻoki i ka mamona i loko o kēlā me kēia'āpana, ma kahi o 4 a 8 o auneke i kēlā me kēia. No ka lawaʻana o ka marinade a hiki i ka 2 paona iʻa, no ka mea, ua piha i nā kīʻaha.
Hiki iāʻoe ke lawelawe i kēia me kahi raiki a huaʻai paha āu i makemake ai, akā, heʻoluʻolu loa ka Jasmine e pili ana i ka iʻa lawaiʻa a me ke'alakaiʻono. He mea nui kēia me nā'ōhū'ūni, mai ka'ōniʻi a me ka pipi i ka'ōmaʻomaʻa. Hiki iāʻoe ke kāpīpī i kekahi mau kumulāʻau sesame i kāheaʻia inā makemakeʻoe i kahi pāʻani liʻiliʻi.
Ka mea e pono ai
- 2 punetēpō Ponce
- 2 punetēpuni i hoʻomohuʻia i ka hinu sesame
- 2 punetēpē kahi maʻalāʻau (nānā i ka helu)
- 1 paona kaona salmon
- 3ʻala
- Hoʻomaʻaʻia kahi laiki , e like me Jasmine, e lawelawe
Pehea e hana ai
- E ho oho i ka umu a 500 ° F. E laina i kahi pepa pani me ka pepa pepa a me ka pahu alumini, a me ka'ōpala me kaʻaila kapiʻole.
- Ma loko o ka pahu aiʻole ka pālaha nui nui e mālama i ka waimona e hui pū me ka mīkini Ponzu, ka sesame, a me ka syrup pulu, a hoʻoulu i ka hui. E kau i ke kīmona i loko o ka waiwaiwai, e komo i ke kapa komo maikaʻi, a marinate i ka mahana o ka lumi no 15 mau 20 mau minuke, e piʻi aʻe kaʻili i luna inā heʻili kopala.
- E hui i ka'ōmona ma kahi o 10 mau minuke, aʻokiʻia i loko aʻo ka luna he brown sheen maikaʻi. E lawelawe i ka wela, ma luna o ka raiki
Hoʻomaopopo: E hiki iāʻoe ke hoʻohana i 2 punetēpuni o ka meli a me nā teaspoon 2 i hoʻokomoʻia ma kahi o ka pīkī ginger.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 869 |
| Ka nui o ka momona | 22 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 126 mg |
| Sodium | 97 mg |
| Nā Carbohydrates | 115 g |
| Fiber Dietary | 3 g |
| Pāmua | 46 g |