ʻO ka māmāʻo ia me ka hua waina a me ka waina waina

ʻO ka wainaʻo Marsala kēia mīkini lauoho māmā a me ka meaʻaila. Hoʻopuluʻia ka moa i hoʻonāʻia me ka'alapalapa a me kaʻaila aniani a laila ua like ia me ka wainaʻo Marsala. Hoʻokomoʻia nā hua waina i ka moa no kahi'ōpala o ke kehu a me ka lei.

E lawelawe i kēia maʻa maʻalahi me ka laiki a me ka broccoli i kālaiʻia i ke ahi, nā pīniʻeleʻele, a me nā kāloka.

E nānā hoʻi
ʻO Classic Chicken Marsala

Ka mea e pono ai

• 4 iwiʻole, a me ka umauma pale umauma *
• 1/3 kapu wai maloʻo Marsala
• ʻo ka paʻakai kosher a me ka mea kanu hou, eʻono
• 1'eneʻena kapuni
• 1 punetune
• ʻO kaʻailaʻoliva wahine hou
• 1/2 kaʻaila moa, ka sodium liʻiliʻi
• 1/2 kīʻaha i nā hua waina hou, halved
• 1 1/2 teaspoon cornstarch

Pehea e hana ai

1. E kau i ka umauma mīmā i loko o kahi pahu hanaʻole. E hoʻohui i ka waina Marsala i ka pahu a hoʻohuli i ka moa e hōʻaʻahu i nāʻaoʻao a pau. E uhi a hoʻopiʻi no ka hola 1 a 2.
2. Wehe i ka moa mai ka marinade waina a pīpī māmā me ka paʻakai a me ka pepa. E hoʻihoʻi i ka wai marinade i ka uila.
3. E hōʻalo i ka waiūpaʻa a me kaʻailaʻaila i loko o ka laulā nui a iʻole ka pāʻanuʻu ma kahi liʻiliʻi; e hoʻonui i ka umauma umauma. E kīʻaha no kahi mau minuke 5, aiʻole a hiki i ka browned. E hoʻohuli i ka moa ma luna a hoʻokuʻi i ka pāpapa i ka pan. E hoʻomau i ka kuke no kahi mau minuke 5 mau, ai 'ole a hiki i ka mahele o kahiʻaoʻao.

1. E hoʻonui i ka waina waina a Marsala a me ka moa moa i ka pan me ka moa. E lawe mai i kahi mele. E uhi a eʻaila no ka 18 a 25 mau minuke, ai 'ole a hiki i ka wa i mākaukau' ia ka moa. E kau nui kēia ma ka mānoanoa a me ka nui o nā umauma moa. ʻO ka mīkini pale ke kaʻawale no ka moa he 165 F (74 C). E nānā i ka pāʻani Ola Pālākiu a me ka palekana nā papa hana
2. E hoʻoneʻe i ka moa i kahi kīʻaha a hoʻomaha.
3. E hoʻohui i nā 1 teaspoon 1 teaspoon o ka mea kanu me 1 tablespoon o ka wai. E hoʻomoʻi i ka hui mele i ka wai i loko o ka pā a hoʻomau i ka hoʻomoʻaʻana i ka wela wela a hiki i ka ulu. E hōʻiliʻili i ka haina a me ka mahana. Ka pipi i ka miki me nā hua waina ma luna o ka moa.
4. E lawelawe me ka laiki a me ke kīʻahaʻaoʻao meaʻai.

* Inā nui ka umauma meli, eʻokiʻoki i ka paepae e hana ai iʻelua cutlets kikokikona. Inā pono, e ho'ēmi i ka manawa kuke.

Hiki iāʻoe ke like

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ʻO Lemon Chicken me ka pahu a me ka waina

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1278
Ka nui o ka momona	76 g
Ka momona	22 g
Ka momonaʻole	31 g
ʻO Cholesterol	426 mg
Sodium	563 mg
Nā Carbohydrates	4 g
Fiber Dietary	0 g
Pāmua	132 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.