ʻO kēia'ōmaʻomaʻo Waldorf maʻamau he hui piha o nā'ōlaʻa, celery mayonnaise, a me walnuts. E lawelawe i ka hua salari ma nā greens a me nā kīʻaha paʻi. E hōʻiliʻili i nā huaʻona a me nā huaʻedela maloʻo i ka saladi inā makemakeʻoe.
ʻO ka papahana Waldorf maʻamau a hiki i ka hopena o ka makahiki 1800. Ua hoʻokomoʻia nā Walnuts i ka makahiki 1928, me nā hua waina. ʻAʻole kēia huapalapala i hōʻiliʻili i nā hua waina, akā eʻoluʻoluʻoe e hoʻouka i kahi 1 kapu o nā hua wainaʻoki halaʻole no ka pale Waldorf hou.
Ka mea e pono ai
- 2 kapu o nā'ōpū (ka'akiʻoki, e pili ana i 2 mau'ōlau pili)
- 1 kaona fiola ('āpana)
- 1/2 kaomi mayonnaise (aiʻole eʻono)
- 1/3 kapu pāʻani
Pehea e hana ai
- Hoʻokuʻu i nā mea a pau i loko o kahi kīʻaha.
- E lawelawe i ka hua sala Waldorf ma nā'ōmole pāʻani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 27 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 196 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |