Hiki ke paʻakikī ke loaʻa nāʻele melemele i nā wahi. E noʻonoʻo e kūʻai aku i ka mea hou i ka manawa mai nā mea kūʻai a ka mea mahiʻai a hoʻokuʻu iā lākou. A iʻole e hoʻohana i nā pīniʻeleʻeleʻokoʻa, nā piʻi lima lima, aiʻole kekahi meaʻai'ē aʻe ma ko lākou wahi.
ʻO ia keʻano o ka saladi a nā kānaka e aloha ai i nā huiʻana o kaʻohana, kaʻaina ahiahi, a me nā kālepa. A e mālama i ka sālemaka i loko o kahi mea hoʻomoe a lawe i kahi hui hiʻipoi a iʻole pikinikō.
ʻO nā pīpī kahi pahu maikaʻi'ē aʻe e hoʻonui i ka saladi. Hoʻopili lākou i kahi kikokikona crunchy. E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka papa no nā mea add-ins a me nā manaʻo lawelawe.
Ka mea e pono ai
- 1 (15-'anea) hiki keʻokiʻoki i nā momona'ōmaʻomaʻo
- 1 (15-'anea) hiki ke hana i nā piʻi kōpana kala
- 11 (15-ounce) hiki ke hana i nā piʻi piʻona (aiʻole keʻokeʻo)
- 1/2 kīʻaha pīpē koli (ka'ōmaʻomaʻo a iʻole nāʻanoʻokoʻa)
- 1/2 kīʻaha apple cider winika
- 1/3 kapuʻailaʻaila
- 1/2 kīʻaha kō
- 3/4 teaspoon ka paʻakai
- 1 teaspoon pepa
Pehea e hana ai
- E puhi i nā pīniʻu'ōmaʻomaʻo me ka'ōmaʻomaʻu a me ka palaoa i loko o ka colander; e hoʻokuʻu iā lākou i kahi kīʻaha nui.
- Hoʻopili i nā pī pihi ma loko o ka colander; e holo i ke kai anuanu a hiki i ka mālamalama. E hoʻopili i nā piʻa i ke pola me nā pāʻani'ōmaʻomaʻo a me ka'ōmaʻomaʻo.
- I loko o kahi kīʻaha, hoʻonā i ka vineka, kaʻaila, ka sugar, ka paʻakai, a me ka pepa; ka pīkī a hiki i ka maʻalahi. E ninini i ka pailaʻana ma luna o nā huaʻai a laila e hoʻolimalima i ke kapa.
- E hoʻokuʻu i ka hua salamā a paʻa pono nā meaʻai me ka pāpale. E uhi a hoʻomaha no 4 mau hola.
- Hoʻomaha hou ma mua o ka lawelawe.
- Hōʻalo i ka mea kanu.
Nā Manaʻo a me nā Variations
- ʻEkolu Nīmana Paʻaona me nā'ōponaʻulaʻula - Hoʻololi i ka riki laʻau me ka 1/4 kapu o kaʻaila'elepuniʻula.
- ʻO ka'ōpū Bean a me ka puaʻa maikaʻi. Eʻokiʻoki i nā kīʻaha mai ka 1/2 o kahi poʻo kumu o ka lāpalipona a hoʻohui i ka salame me nā pī.
- Hoʻohui i 1 aiʻole 2 punetēpuni o ka pimiento i hoʻolālāʻia i ka saladi me nā pepa bele.
- ʻEhā Bele Salamu - E hana i nā moa, nā pīniʻeleʻele, a me nā pīpīʻeke keʻokeʻo i ka saladi.
- Inā he pōkoleʻoe i ka manawa (a i ka papa hana pāpale) e lole i ka sāleta me ka lole kapa Italia a iʻole ka mea kanu o kāu koho. ʻO ka mālamalama ua hana maikaʻi kaʻaʻahuʻEnelani a ua nui ka maikaʻi.
- E hoʻopili i ka sāmoa pīni me nā paʻi huapīpī pa'ūpī, nā mīmaki paʻipaʻi, ka pāʻakai liʻiliʻi liʻiliʻi, ka puaʻa i'ōwiliʻia, aiʻole nā mea komo lima.
- E lawelawe i ka hua salari ma nā hua leta lettuce me nā tōkeke a me nā pāpopa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 392 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 18 g |
| Pāmua | 19 g |