Ke aloha nei au i ka likeʻole o ka pākēnaʻi maʻamau i kēia meaʻai maikaʻi loa o ka pasta ; E hoʻopau koke i kaʻokoʻa. A ponoʻoe e hana i kēia i loko o ke kauwela me ka māla i ke kīlaha hou a me ka basil hou. ʻAʻole ia e maikaʻi i ka hoʻoilo, me nā'ōmato iʻole kahiʻaeʻa a loaʻa i kahiʻano huluhulu.
Ināʻaʻoleʻoe i ulu i ka māla i kāu māla, e kiʻi aku iā lākou ma kahiʻoihana mahiʻai. Pono ka māmā a paʻa a kaumaha, me kaʻawaʻole o nā wahiʻeleʻele a me kaʻiliʻili. Hiki iāʻoe keʻike inā he lahilahi kaʻili ma ka holoʻana i kou mau manamana lima ma luna o kaʻili. ʻO kaʻiliʻeleʻele eʻikeʻia he palupalu a maʻemaʻe.
Inā hiki iāʻoe keʻimi i kahi pasta hou no ka hanaʻana i kēia meaʻai,ʻo ka maikaʻi loa. ʻO kaʻailaʻaila ka mea maikaʻi loa, aʻo ka wai lemonona he mea hou. E mālama pono i ka palaoa Parmesan. Pono ka Parmesan e hoʻoheheʻe me nā mea'ē aʻe. Me nā meaʻono e hou a maikaʻi, pono wale nōʻoe i kahi mau mea eʻai ai i ka meaʻai nui.
E lawelawe i kēiaʻenehana kau wela maikaʻi me kahi kīʻahaʻalani a me ke keʻokeʻo a me kahi'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā hauhaʻiʻalani paha, aiʻole paha i kekahi mau'āpana'ōpala. No ka meaʻai, he meaʻono a me nā meaʻono a me nā meaʻono.
ʻO ka hapa nui loa no kēiaʻano pastaʻaʻole e hānai i ka baʻa, akāʻo ka mea liʻiliʻi wale nō e lawe pū i nā hua. Mai'ānai i ka wai lemon. ʻAʻoleʻoe iʻike maoli i laila; ʻo ia wale nō ke hoʻomālamalama i nā meaʻono. E hoʻohana i nā meaʻai (inā loaʻa) no ka Tomato Pasta Frittata . Yum.
Ka mea e pono ai
- 4 ka 6ʻulaʻula'ōmaʻomaʻo (ʻokiʻoki)
- 5 punetini heʻailaʻoliva wahine hou
- 2 teaspoons waiʻona hou i ka wai lemon
- 1/3 kapu kīʻaha Basil hou
- ʻO ka paʻakai a me ka pepa eʻono
- 1 paʻi pāpaʻi spaghetti (aiʻole linguine a me ka pasta kapitina)
- 1/2 kīʻaha i ka palaoa Parmesan hou
Pehea e hana ai
- E hoʻomākaukau i nā tōmato, kau i loko o kahi pola nui, a hoʻomoʻi i kaʻailaʻaila, ka wai lemon, basil, a me ka paʻakai a me ka pepa eʻono; e hoʻohui me ke aloha a hoʻokaʻawaleʻia e marinate.
- E lawe mai i kahi ipu nui o ka wai i paʻiʻia e wikiwiki i kaʻaila a hoʻonui i ka spaghetti; ke kuke a hiki i ka al dente e like me ka pahula papa, ma kahi o 7 a 8 mau minuke.
- E puhi i ka pali a hoʻokahe koke i ka paila i loko o ke pola; e lawelawe i ka manawa, e kāpīpīʻia me ka lihi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 5 g |
| Pāmua | 14 g |