Hoʻomaka muaʻia ka māka'Ālika i ka vīneka, no laila, ua like loa ia me ka paʻi manu eggplant. ʻO kahi o ke kālala a me kekahi mau kīʻahi pilahi e hāʻawi mai i nā meaʻono he nui, e hoʻomaʻemaʻe ia no ka lawelaweʻana me nā salamala a iʻole e hoʻolaha wale ana i nā toasts nani a me ka baguette hou.
Ka mea e pono ai
- 2 paona eggplant
- 1/4 ka paʻakai paʻakai
- 1 kīʻaha i ka wīne maʻemaʻe maʻemaʻe a iʻole ka cider vinegar
- 5 cloves keleka
- 1/2 teaspoon'ōkani kilika palani (kō koho)
- 1 punetēne kala, ka lau, ka mimina, ke ami oreno (kō koho)
- No ka 1 1/2 kīʻaha hou i kaʻailaʻoliva wahine
- 1 kahāʻene me ke poʻi
Pehea e hana ai
- Pepela eggplant aʻokiʻoki i loko o 3 mau '' āniha ka lōʻihi akā he 1/2-inch-āpau kūpono. E kuʻi me ka paʻakai, e kau i kahi pānaʻi ma luna o kahi pola aiʻole i kahi poho, a noho a hoʻoulu noʻehā mau hora a hiki i ka pō (ināʻo ka pō, uhi, a maloʻo).
- E kinai i ka nui o ka wai i koe mai loko mai o ka eggplant e hiki ai ma ke kauʻana i nā lima liʻiliʻi. Lawe i 2 kapu wai a me ka vīneka e paila i loko o ka'aniani liʻiliʻi. E hoʻomoʻi i ka eggplant a me ka kuke a keʻoluʻolu, e 3 mau minuke.
- E hoʻopili i ka eggplant i loko o ka colander, e kau i kahi pā ma luna e paʻi iho i lalo, a e hoʻouka i nā hola a hiki i ka pō (ināʻo ka pō, uhi a me ke anu).
- E hou hou i nā liʻiliʻi liʻiliʻi o ka eggplant e hoʻokuʻu i ka nui o ka wai mai laila mai.
- I loko o kekahi pola nui, e hoʻoulu i ka'ōpelu me ka'ōleka, ka'ōmole a me nā mea kanu, inā hoʻohana, a me 3/4 kapu o kaʻailaʻaila.
- Hoʻololi i ka eggplant i kahi 1-qt. ke kī, e hoʻonā i kaʻailaʻoliva e uhi, e uhi me kahi keiki, a hāʻule i ka pō. E lawe mai i ka mahana wela e lawelawe ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 952 |
| Ka nui o ka momona | 93 g |
| Ka momona | 17 g |
| Ka momonaʻole | 62 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 7,107 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 8 g |
| Pāmua | 6 g |