ʻO "Carve en Su Jugo" he meaʻai i ka meaʻai i ka wai, "he puaʻa momona a hoʻolāʻau a me kaʻiʻo puaʻa me nā pī. E lawelawe i kēia me kaʻoluʻolu o nā kāpili a waiho i nā mea a pau e hana i kā lākou iho kīʻaha.
ʻO kēia pihaʻana i ka'ōpala e hoʻoulu ai i kaʻai hoʻomaha o ka hoʻoilo, akā ua paʻi pū kekahi me ka beka Mexican hauʻoli i ka ahiahi wela. Hiki iāʻoe ke lawelawe iā ia ma keʻano he mea hoʻomaka i loko o nā kī miki ko ke kīʻaha nui i loko o ka ipu hohonu. E mālama pono e waiho i ka lumi ma luna no nā add-ins.
Ka mea e pono ai
- 12 pāpaʻiʻokiʻoki liʻiliʻi
- 1 'ōlaku ka liʻiliʻi,'ōpala a me kaʻokiʻoki
- 2 paona pīpī pua,
- ʻo ia ma luna a puniʻo Liliana
- 3 cloves keleka, peele a me kaʻokiʻoki
- 6 kīʻaha baila a me nā mea kūʻai
- E haʻalele ana mai ka pūpū
- cilantro ,ʻokiʻoki (hoʻolei i nā kānia)
- 1 15-'anea ke hana i nā piʻiʻeleʻele, holoiʻia a holoiʻia
- 1 i ka pahu chipotle chile i loko o ka adobo (koho) *
Pehea e hana ai
- E hānai i ka puaʻa i loko o ka ipu nui ma loko o ka mahana wela a hiki i ka paʻakikī. E wehe i ka puaʻa mai ka pan ae hoʻokuʻuʻia i nā kāwele pepa aiʻole kahiʻeke pepa pepa.
- E hoʻouka i kaʻaila i ke koena o kaʻaila bacon i loko o ka ipu. Hoʻokipa i nā'alela i ka mahana wela a hiki i ka huliʻana i ka translucent, kokoke i 10 mau minuke.
- ʻOiai kaʻaila eʻaila, eʻoki i ka pipi me ka lōʻihi i nā'āpana lahilahi, a laila eʻokiʻoki i nā'āpana i nā'āpana momona. E hoʻokuʻu i ka pipi i ka ipuhao me nāʻaila, a kālua e wehe i keʻano'ōniʻomaʻa. E hoʻoulu i ke kālani a kuke i ka pipi a me nā'ālika me ke kāleka no kekahi minuke'ē aʻe.
- E hoʻoulu i ka hulu, ka cilantro, a me nā pīni, eʻoluʻolu e uhi i ka ipu. ʻO Simmer ma kahi wela nui no kahi hola. E'ōwili a'ānai i ka puaʻa i loko o nā'āpana liʻiliʻi a hoʻohui hou i ka ipu hao. ʻO Simmer no kekahi mau lā aku 10 a 15 mau. E kuhi i ka'ōpala i loko o nā kīʻaha a lawelawe i kāu punahele punahele.
Nā memo
E lawelawe i ka meaʻala me kahi'āpana o nā meaʻai e like me kaʻaila cilantro, ka puaʻa, nā aniani, nāʻulaʻula, a me ka avocado; ka pīpī pīpī a me kahi mea'ē aʻe paha; lime'āpana; a me nā'āpana tortilla . No kahi mele kuʻuna, e lawelawe i kahi lapalapa o kaʻaila aniani kalo.
* No ka hoʻonāukiuki a me ka wela, hoʻopiliʻia kahi chipotle chile i hoʻopiliʻia i loko o ka adobo (kahi holoʻokoʻa no ka mahana aʻoi aʻe paha no ka mahana wela) me nā kīʻaha 2 o ka hulu ma mua o ka hoʻonuiʻana i ka pīpī me ka cilantro.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 325 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 450 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 7 g |
| Pāmua | 33 g |