ʻO kēia Text-Mex casserole he hui māmā maikaʻi loa ia o nā meaʻono beehi, nā mea kanuʻai, nā tīhi, nā tōmato, a me nā pī pinake. Hoʻopiliʻia nā kuʻemaka Tortilla me kaʻaila pipi.
Inā makemakeʻoe i ka wela, e hoʻohana i ka tīkaki pepa pepa a hoʻomoʻi i kekahi mau mea kanu maikaʻi a maikaʻi paha i ka paila pipi. A iʻole e hāʻawi i kekahi pepa cayenne.
E lawelawe i kēia kaona me ka salame a me ka cornbread i kālaiʻia, inā makemakeʻoe.
Ka mea e pono ai
- 1 paona pipi
- 1 kaʻailaʻailaʻaila
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 pākani pepa, kaʻulaʻula aiʻole ka'ōmaʻomaʻo
- 2 cloves kele, minced
- 2 (15 oz) kēne
- ka pīpī i ka pī
- 2 (14.5 oz) kēne zesty chili-ʻano'ōmato
- 2 teas teas chili kalo
- 1/2 teaspoon kumini kumumana
- 4 i 6'ekene auneke
- 2 kahe o ke kāhili Ceddar
Pehea e hana ai
- Heʻena umu i 350 F.
- ʻO ka momona he 2 1/2 i ka 3-quart casserole.
- Ma kahi pāpale nui ma luna o ka wela wela, e hoʻopalapala i ka pipi o ka honua i kaʻailaʻaila me kaʻaila a hiki i ka'ōmaʻomaʻo o nā aniani aʻaʻole ka maloʻo o nā pipi. E kuʻi a hoʻolei i nā hoʻokuʻu nui.
- E hoʻomoʻi i ka pepa a me ka paʻakai i ka pipi a hoʻomau i ka kuke, no ka 2 i 3 mau minuke, aʻoluʻolu kaʻalani. E hoʻopili i nā piʻi piʻi, nā'ōmato, kaʻaila chili, a me ka kumini.
- Hoʻomaʻa a hiki i ka wela a me ka nūnū, pinepine pinepine.
- Eʻoki i nā'āpana'āpana i nā'āpana liʻiliʻi a waiho i ka hapalua o lākou ma ka lalo o ka pahu. Ka popo e pili ana i ka hapalua o ka meli a me ka huʻu pīpī ma luna o nā'āpana a kāpīpī i ka hapalua o ka tīni.
- Ka pipi i ka pipi hou a me ka huʻu pīpī ma luna o ka papaʻi cheese. Me nā'āpana i koe a me ka laiki.
- E puhi no kaʻaneʻane 25 mau minuke, aiʻole a hiki i ka manawa e'ōhū ai ka pahu a ua kahe ka cheese.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 894 |
| Ka nui o ka momona | 34 g |
| Ka momona | 15 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 548 mg |
| Nā Carbohydrates | 93 g |
| Fiber Dietary | 24 g |
| Pāmua | 57 g |