ʻOiaiʻo Carne'Anada keʻano o ka pipi,ʻo ka hanaʻana o kēia waipale e like me ka moa a puaʻa paha. Inā makemakeʻoe e hoʻopili pū i kahi meaʻai Mexica maikaʻi, a lailaʻo ke kaikole wai nui kēia e hoʻomaka me.
Ka mea e pono ai
- 1/4 kapu wainaʻona
- 2 hui pūʻailaʻaila
- 2 punetēpē kalo
- 2 cloves keleka (minced)
- 2 teaspoon ka paʻakai (hoʻohana haʻahaʻa inā makemakeʻia)
- 1 teaspoon sage (mea hou,'āpala a 1/2 teaspoon i hoʻomaloʻoʻia)
- 1 teaspoon savory (hou a i 'ole 1/2 teaspoon i hoʻomaloʻo' ia)
- 1 teaspoon cumin
- 1/2 teaspoon me ka mīnulu maloʻo
Pehea e hana ai
- Hoʻohui i nā mea a pau a me ka hui pākī nui a paʻi ka paʻakai.
- ʻO ka palaoa a me ka puaʻa ka mīkini palaoa no nā hola 4 a 12. Pono e hoʻopiliʻia ka hoʻoulu lāʻau no ka hola 2 a 4. ʻO iʻa, iʻa iʻa a me nā meaʻai no 30 mau minuke.
- Inā mua i ka manawa, e waiho i loko o ka pahu hau i loko o ka pahu hauā no 5 mau lā ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 481 |
| Ka nui o ka momona | 28 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7,535 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 4 g |
| Pāmua | 11 g |