He ala maʻalahi kēia e hoʻolilo ai i kāu chiles i kahi mila. ʻO nā'ōpala'alapalapa maikaʻi he mea maikaʻi ia, akā e hiki nō iāʻoe ke pani i nā chiles i'ūniʻia.
E hoʻohana i nā'ālele'ōmaʻomaʻo no ka moa a me ka puaʻa meaʻai a me nāʻulaʻula uila no ka pipi. He nui ka kānana Chile i loko o nā enchiladas a iʻole ma kahi o burritos no kahi burrito "momona".
Ka mea e pono ai
- 2 lbsʻulaʻula aʻulaʻula paha, i hoʻokuʻuʻia me kaʻili (E nānā i lalo no nā koho koho)
- 2-3 nā'ōlaʻi kāpili
- 1/2 teaspoon cumin
- 1 teaspoon ka paʻakai
- wai o 1/4 lime
- 2 punetēponaʻaila
- 1-2 nā mea kanu (nā koho no ka'ōleʻa)
- 2 ka wai inu wai
Pehea e hana ai
- Ma hope o ka'ānenaʻana o nā chiles , eʻokiʻoki i kahi'āpana, a kua i lalo i kaʻaoʻao o ka chile. E wehe, aeʻoki i nāʻanoʻano me kahi puna.
- ʻOhuʻo chiles i ka meaʻai meaʻai a hiki i ka wā o ka hana.
- E hoʻomoʻi i nā mea i koe a me ka hana a hiki i ka laumā.
- E hoʻohana pono i ka mīkini hope, e hoʻopiha i ka pahu no 2 a 3 mau lā, aiʻole e wehe i kahi no 6 mau mahina e like me ka makemake.
Noʻonoʻo: No kahi mea i hanaʻia me nā meleʻulaʻula maloʻo, e nānā i ka pehea e hoʻomoho ai i nā chile maʻaneʻi.
Nā Kōkuaʻo Chile
I ka manawa maʻamau, makemakeʻoe e koho i nā chiles nui e maʻaleʻale i ka wela a me ka wela. ʻAʻole i nui nā lau hou, nāʻulaʻula uila i kūpono no kahi meaʻai, akāʻo Chile Colorado chiles i koho maikaʻi.
Nui nā koho maikaʻi no nā'ōuli'ōmaʻomaʻo. ʻO ka meaʻoluʻolu loaʻo iaʻo Anaheim a iʻole Kalepona. ʻO ka mea e hiki mai ana he Poblano ia, heʻeleʻele uliuliʻeleʻele i maʻalahi i ka wela a me ka wela. No kahi mahana hou aku, e hoʻohana iā Pasilla chiles (i kapaʻiaʻo Chilaca.)
Ma muli o kāu kalana, hiki iāʻoe ke koho i nā koho'ē aʻe, aiʻole he inoa inoa paha ko lākou. E hoʻomanaʻo wale i ka nui o ka nui o ka nui a me ka mālie i ka wela wela (ʻo kou makemake.)ʻO Jalapenos, Serranos, a me Habaneros,ʻaʻole lākou e kūpono i kēia kumu no ka meaʻoi loa ko lākou mana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 33 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 72 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |