ʻO kēia manamana lima lima pīpī ka meaʻai e hana ai i ka papa mua a me ka pāʻina awakea. ʻO ka puʻu niho i hanaʻia me ka pēpē lima lima, curry lulupulu, ka moa o ka moa, a me kaʻaila, me kaʻaila a me kaʻulaʻula. ʻO kahi'āpana'ōniʻoniʻoʻulaʻulaʻulaʻula a iʻole ka kirimalu ka mea e hana ai i kēia pīpī maikaʻi e nānā hou aku. Eʻimi ana i nā ala hou eʻoliʻoli ai i nā pīni lima?
Ka mea e pono ai
- 2 kahe o nā moa moa
- 2 mau pahu pīkī maloʻo
- 3ʻeleʻele'ōmaʻomaʻo
- 2 punetēpē ka paʻakai
- 1/2 teaspoon ka pau
- 1/4 teaspoon'ōmole basile maloʻo
- 1/2 ka hapalua hapalua a me ka hapa
- Kōʻano: ka mea i hoʻomaʻemaʻeʻia i kaʻalaniʻalani a me ka kirimalu
Pehea e hana ai
- I loko o ka'aniani liʻiliʻi, hoʻohui i ka moa moa, ka pīni lima, ka'ōmaʻomaʻomaʻa, ka pata, ka pauka a me ka basil. E lawe mai i ka maʻiʻeha; e ho'ēmi i ka mahana, uhi, a hoʻomehuka no 20 mau minuke.
- E hoʻonani i ka paila ma keʻano paila, a laila puree i nā pahu i loko o ka mea lūlū a hiki i ka maʻemaʻe. E hoʻi i ke kāpena. E hoʻokomo i ka waiū a iʻole kaʻaila a me ka wela.
- E hoʻohui i kahi'āpanaʻala maʻemaʻeʻulaʻula a iʻole ka kirimalu i loko o ka puʻu ma mua o ka lawelaweʻana, inā makemakeʻia.
E lawelawe ana 4
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 272 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 390 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 10 g |
| Pāmua | 13 g |