ʻO ka māmā a me ka pasta me Lemon Pesto he mea maʻalahi a maʻalahi ka meaʻai maikaʻi no ka hoʻokipa. Hoʻohui ka lemon i kahi'āpana hou e hoʻopuka mai ana i nā meaʻono. ʻOʻoe wale nō e hoʻohui i ka wai lemon a me ka lemon zest i kāhiʻia i nā pesto i kūʻaiʻia, a laila e hoʻohuiʻia me kaʻaila, no kahi meaʻono kokoke i kahi mea maikaʻi loa i ka moa me ka momona. ʻO ka pīpī pēpē a me ka pīpī Parmesan hou.
ʻO nā mea a pau e pono aiʻoe e hoʻopau i kēiaʻaiʻana he huamona'ōmaʻomaʻo hou paha a iʻole he huamata hua liʻiliʻi i hoʻouluʻia me kahiʻaʻahu maʻamau. ʻO kahi o ka toast toast kahi mea maikaʻi.
Ka mea e pono ai
- 1 (16-ounce) puna linguine aiʻole ka spaghetti pasta
- 2 punetēpē ka paʻakai
- 2 hui pūʻailaʻaila
- 3 cloves kele, minced
- 5 iwi momona, a me nā umauma mūʻole, he'ahima
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 1 kaomi i nā mea kaumaha
- 1 (9-ounce) puna basil pesto
- 1/4 ka wai lemon
- 1 teaspoon i kaʻiʻia ka lemon zest
- 2 mau'ōmole pēpē pa'ū
- 1/3 kapu i ka palaoa Parmesan
Pehea e hana ai
1. E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi.
2. I loko o kahi kōmole nui, hui pū i ka waiūpona, kaʻaila, a me ke kāleka i ka mahana wela. Ke hoʻomaka ka hanuʻana o ke kāleka, e hoʻohui i nā ū moa; e pipi me ka paʻakai a me ka pepa.
3. E puhi a hoʻonā i ka wela mahana a hiki i ka manawa iʻaneʻane e kuke ai ka moa, e pili paha i 4-6 mau minuke. E hoʻonaninu i kaʻaila a lawe mai i kahi mele; e ho'ēmi i ka mahana i lalo.
4. Hoʻomoʻa i ka pote i ka wai kai; ke kuke a hiki i ka al dente e like me ka papa kuhikuhi.
5. I ka pauʻana o ka paku, hoʻokahe maikaʻi a kāpīpī me nā mea āpau wale nō 3 mau punetēpē o ka pesto, 3 punetēpē ka wai lemon, lemon zest, peas, a me ka pī Parmesan i ka hui pūʻia; e hoʻoulu i ka mahana wela a hiki i ka moaʻana o ka moa aʻo ka paila ka wela.
6. I loko o ke kīʻaha liʻiliʻi, e hui i ke koena o 3 punetēpē pesto me ke koena o 1 kaha ka wai wai lemon. E hoʻokuʻu i ka hui ma luna o ka waihona moa a e lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1678 |
| Ka nui o ka momona | 86 g |
| Ka momona | 30 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 408 mg |
| Sodium | 472 mg |
| Nā Carbohydrates | 94 g |
| Fiber Dietary | 22 g |
| Pāmua | 136 g |