He mea maʻamau kaʻaila i ka mea Helene a ua'ānenaʻia i nāʻano likeʻole. I loko o kēiaʻano meaʻai no ka eggplant manu-paʻiʻia (ma ka Helene: μελιτζάνες τηγανητές,'ōleloʻia meh-leed-ZAH-nes tee-ghah-nee-TES), ua hoʻopiliʻia nā paʻi o ka mea kanu i loko o ka pahupaʻu mānoanoa a ma hope o kaʻalima. kupanaha-maikaʻi loa e like me kahi'āpanaʻaoʻao, aiʻole he meaʻai (a me ka meze) me ka kukoma yogurt meaʻai ma kaʻaoʻao no kaʻokiʻana.
Hoʻomanaʻo ka puaʻa no ka hoʻonaninuiʻana i kaʻailaʻaila ma ka mea e hiki ai, no laila, he mea maikaʻi kēia meaʻai, no ka wikiwikiʻana i kaʻaila maʻemaʻe , no ka mea,ʻaʻole i lawa ka manawa o ka eggplant no ka hoʻonā. E hoʻohana i ka slicer, mandoline, aiʻole ka pahi lōʻihi e loaʻa i nā'āpana lahilahi. ʻO kekahi o ka meaʻai, he wai'aleʻa ka mea e kōkua ai i ka hanaʻana i ka pupuhi e hoʻolili i ka wā e puhiʻia ai nā namu i loko o ka wai e hana i nāʻeke o ka ea e hoʻonui i ka wela, e ulu ai i kahi kikokikona kukui.
Ka mea e pono ai
- 1 eggplant, he mea i kālaiʻia, unpeeled, a'eliʻokiʻia i loko o nā paʻi 1 / 8- ka 1/16-inihi lahilahi
- 1 1/2 teaspoons ka paʻakai moana
- 8 ounce wai wai
- 3/4 kīʻaha me 1 punetēpuni ka palaoa a pau
- 1 teaspoon ka paʻakai (kohoʻia ka paʻakai)
- ʻO kaʻaila no ke kāhili
Pehea e hana ai
- E kanu i nā eggplant i loko o ke pola, e uhi me ka 1 teaspoon teaspoons salt, ae noho 20 a 25 mau minuke. E hoʻonuiʻia ka wai ma ka lalo o ka paila-no kēia mea ma mua o ka hoʻokomoʻana i ka eggplant i loko o ka pā.
- No ka hanaʻana i ka pahu paʻi, ninini i ka wai wai lepo i loko o ke pola, a haʻalulu i ka palaoa a me ka paʻakai, me ka'ōkuhi a me ke kākiwa e hui.
- E lawe mai i kaʻaila i ka wela nui i loko o kahi ipu nui. E hoʻopiha i ka eggplant i loko o ka paila, me ka hanaʻana i ka māla, kahi'āpana i kaʻaila a me ka puhi 5 a 6 mau minuke, a hiki i ke gula ma nāʻaoʻao aʻelua a me nā puffs puʻupuʻu.
- Hoʻopili ke kope i ka pepa e holoi ai i ka lōʻihi e hiki ai ke lawe i kaʻaila nui. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,812 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 9 g |
| Pāmua | 7 g |