Ka mea e pono ai
- 4 mau kiʻi iʻa
- 1/2 kapu margarine
- 1/3 kapu wai lemon
- 2 teaspoons ka paʻakai
- 1 teaspoon pepa
- 1/2 kīʻaha kīʻaha
- 1/4 huelo
- 1/4 kapu'ākiko'ōmaʻomaʻo
- 2 punetēpuni kahi i pāʻaniʻia i ka pāʻani hou (hoʻohana wau i kahi maloʻo)
- 2 lemona ma ka lahilahi i hoʻopiliʻia
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- E kau i nā kāpili ma ka'ōniwi 4'iniha lōʻihi ma mua o ka momona.
- E hoʻonoa i ka margarine a hoʻomoʻi i ka wai lemon, ka paʻakai, ka pepa, kāloti, ka mea'aloelo, nā aniani, a me ka pāhiri. Hoʻopili i nā minuke a pau.
- E mahele i nā huaʻai i waena o nā puʻupuʻu iʻa a me ka luna me nā lemona.
- E hoʻopili i ka puni i ka iʻa i mālamaʻia ai nā wai. Hoʻonohonoho i nā paʻi pepa ma luna o ka pani pani aiʻole i kāwiliʻia i ka pepa baking.
- E kīʻaha no 30 mau minuke.
E lawelawe me ka sālemona a me ka berena Farani. ke aloha !!
Mai Judy Howle
Hiki iāʻoe ke like
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 632 |
| Ka nui o ka momona | 68 g |
| Ka momona | 10 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,362 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |