Malia paha heʻoluʻoluʻoleʻoe no nā'āpana tortilla e like me aʻu. Ināʻo ia ka hihia, hiki iāʻoe ke makemake i ka huliʻana i kahi meaʻai no nā mīkeke tortilla i kāluaʻia e hiki iāʻoe ke hana iāʻoe iho no ka mālamaʻana iāʻoe ma keʻano o ka momona a me nā calorie ma luna o nā'āpana tortilla maʻamau. ʻO kēia ka mea pono loa no kāu. He mea maʻalahi kēia mau'āpana tortilla kuʻiʻia a ke hele pinepine nei i waho i nā mea paʻakikī a me nā meaʻono. Hiki iā lākou ke hoʻomāʻona i kēia makemake no nā niho niho pīpī māmā akā uaʻoi aku ka maʻalahi ma luna o ka wāwae.
ʻOiai he mea maʻalahi ka loaʻaʻana o nā'āpana tortilla i kāpiliʻia i loko o ka wāwaeʻoʻoleʻa, ua lilo maoli lākou i mea liʻiliʻi. ʻO ia ke kumu o ka hanaʻana i nā'āpana tortilla baked i mea maikaʻi loa inā makemakeʻoe e loaʻa i kekahi mau mikiki i loko o ke kīla nui o salsa i kekahi manawa o ka lā.
ʻO ka mea maikaʻi e pili ana i kēia meaʻai,ʻaʻoleʻoe e hoʻomaka i ka hoʻomaka. Ua hanaʻia nā pīpī mai nā kumulāʻau kuhi mua, no laila,ʻo ka mea wale nō āu e hana ai,ʻo ia keʻokiʻoki i ka tortilla kānana i loko o nā kolamu e hana i nā pēpē.
Ua loaʻa iā mākou he mau mea hoʻoponopono pale manawa i ka hana e hana ai i kēia mau mīkini i mea maʻalahi. ʻO ka hoʻohanaʻana i ka meaʻoki pizza eʻoki i nā kumukūʻai huapalapala i loko o nā triangles kahi mea maikaʻi loa e hana ai i nā'āpana nani tortilla.
A laila, i ka manawa e hanaʻia ai nā pīpī, e lawelawe i nā pīpī me kāu koho salsa a guacamole paha, aiʻole eʻai wale ia mau mea na lākou iho no ka paʻakai maikaʻi, paʻakikī, pāʻona maikaʻi.
Ka mea e pono ai
- 4ʻehiku wīwī kuhi kaʻi
- 1 hiki ke hana i ka meaʻala (pālolo)
- 1/8 tsp paʻakai
Pehea e hana ai
1. E ho opiha i ka umu a 400 F.
2. E kīki i kēlā tortilla kānina i loko o 8 mau maha. No kaʻokiʻana i nā tortillas me ka meaʻoki pizza, e kau wale i nā tortilla. Eʻokiʻoki i kēlā me kēia i ka hapalua. Eʻokiʻoki i ke tortilla i ka hapalua 90 kekona i kekahi ala'ē aʻe. Eʻokiʻoki i kēlā me kēlā me kēlā hapahā i ka hapalua aʻoʻoe aʻoi i luna meʻewalu mauʻoni.
3. Ma hope aʻe, e kau i nā kumukānāwai tortilla ma kahi papa hoʻokahi ma kahi pepa bakena nui i uhiʻia me ka papa kukui o ka'ōlaʻi kuke.
No ka meaʻala hou a me ke kaniʻuhu, i ka wā e hiki mai ana, e pīpī i kēlā me kēlā me kēia triangle me kahi'āpana meaʻai wale nō, a kāpīpī i ka paʻakai ma luna o nā "pīpī".
4. E kau i nā'āpana tortilla i loko o ka umu, a hoʻokipa iā lākou no 10 mau minuke, aiʻole a hiki i ka hoʻomakaʻana o lākou e lilo i paʻupuʻu a māmā keʻohu wale i kahi kokoke i nāʻaoʻao.
E mālama pono i ka uhiʻoleʻana i nā'ōpoki a iʻole lākou e puhi aʻaʻole e maikaʻi loa.
ʻO ka lawelaweʻana i nā calories 90
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 16 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 76 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |