ʻO kaʻeleʻele Black sesame, iʻikeʻia ma Iapana e like me " nuri ten," he kumu kumu ia i nā mea kanu Iapana a me nā Asia.
He meaʻono ikiʻia ka paʻiʻeleʻele Japanese black sesame i ka mele a me ka meli a mahaloʻiaʻo ia heʻano ma loko o nā mea pāʻani a me nā meaʻai. Hiki iāʻoe ke hoʻokomo i ka paʻi manameleʻeleʻele i nā pālaiki raiki, pudding, ice cream, oatmeal, milk, smoothies, a me nā meaʻai.
Akā,ʻo ke ala maʻalahi a me ka wikiwiki e pāʻina i ka paʻalepesa sesameʻeleʻele o ka hoʻolahaʻana ia ma kahi mahele o ka mūmū maʻamau, aiʻole ka mea i kapaʻiaʻo " shokupan " i ka'ōlelo Kepanī. Ma waho aʻe o kona mau'olina honua, ua hoʻouluʻia kekahi o nā kumulāʻau danameleʻeleʻele e kekahi e waiwai i ka calcium a me ka zinc, a me ka fiber. No ka hanaʻana i ka home, ponoʻoe i ka meaʻai meaʻai aiʻole i ka papa hana meaʻai mini no ka'ōnileʻana i nāʻanoʻeleʻele blackamera i kahi paʻi.
Ka mea e pono ai
- 1½ kapu
- ʻo nāʻanoʻanoʻeleʻele blackamera
- 3 ka 4 punetēpē ka meli
Pehea e hana ai
- I loko o kahi pāʻani liʻiliʻi, hoʻopōpī i nā'ōpona sesame uliuli ma luna o ka mahana wela. E hoʻoluliluli pinepine i ka pā i mua a ma waho iʻole e wela ke kumulāʻau sesame. E hui i kahi minuke noʻelua minuke. Wehe i ka pan mai ka wela a hoʻokaʻawaleʻia.
- Ke hoʻololiʻia nā kumulāʻau sesame i loko o ka mahana, e hui pū me nāʻano mele me ka meli i loko o ka meaʻai. (4 punetēpu o ka meli e hana i kahi kikokikona i maʻalahi ka palahalaha a me ka hanaʻana, akā, inā makemakeʻoe i kahi paʻi emiʻole ka meaʻono, ho'āʻo i 3 punetēpona o ka meli - e lahilahi ka'ōpala a paku.)
- ʻO kahi maikaʻi inā hoʻohanaʻia i kēia manawa akā hiki ke mālamaʻia ka paina i loko o ka pahu hau i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 643 |
| Ka nui o ka momona | 33 g |
| Ka momona | 5 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 20 mg |
| Nā Carbohydrates | 86 g |
| Fiber Dietary | 10 g |
| Pāmua | 12 g |