ʻO kēia momona momona momona a me ka momona o ka puaʻa, ua hoʻomoʻa pinepineʻia i ke kūlana maikaʻi me nāʻano niho pīnake a me ka lole paʻina. Hoʻopiliʻia ka puaʻa i ka mea kukeʻai iki a hoʻokomoʻia nā beana iʻelua hola ma mua o ka lawelaweʻana.
Ua hana au i nā pīniʻeleʻele, ka puaʻa a me nā pīni, a me ka pīpī pīpī pēpē i ka papahele, akā,ʻo ka pīpī piʻi,ʻo ka'ākau nui, aʻo ka beanʻano maikaʻi paha ia - me ka puaʻa a me nā pī. Hiki ke hoʻololiʻia nā iwi āpau āpau a me nā'āpana pua puaʻa no kaʻohi puaʻa.
E lawelawe i kēia puaʻa momona a me nā pīni me nā mea kepau a me ka palaoa a me nā kuffins no kahiʻahaʻaina maikaʻi i kēlā me kēia manawa o ka makahiki.
Ka mea e pono ai
- 1 ka palaoa wīwī liʻiliʻi,ʻo kahi o 3 a 4 paona
- ʻo ka paʻakai paʻakai paha a me ka hoʻomeheʻana i ka bale
- 1 leʻona nui, iʻokiʻokiʻia
- 1/2 ka wai wai aiʻole ka moa moa
- 1 nui loa (20 ounhe) pua pua a me nā pī
- 1 hiki (15 i 16 mau'elepa) pīniʻeleʻele, ua pohō
- 1 hiki (15 i 16 mau'elepa) lima pīpī a iʻole nā lima limā, uaʻeli
- 1 ka'atike barbecue, kāu mele punahele a mea paha i kūkuluʻia
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/2 teaspoon kosher paʻakai, aiʻole eʻono
Pehea e hana ai
E kapala i ka puaʻa i ka palaoa a me ka paʻakai.
E kau i kaʻanuʻu i loko o ke kuhukukū a laila hoʻohui i ka wai aiʻole kaʻaila a me kaʻaila.
E uhi a e kuke i ka LOW no 4 a 6 mau hola. Hoʻopau i nā wai liʻiliʻi a hoʻokomo i nā pīla ke kalo, ka hakeke bake, a me ka pepa; e kuke no 2 a 3 mau lā.
Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.
E mālama i ka puaʻa ma ke paʻa me nā pīni, me ka mea i'āwiliʻia, cornbread a me nā muffins, a me ka salakeke pālaʻi.
Nā Manaʻo a me nā Variations
- ʻO ka puaʻa a me nā pīni he mea nui ia no ka'ōlaʻau, akāʻo ka pīnī'ākau nui, nā pīnī, nā pīkī piʻona, nā pī navy, a me nā pīni like paha e pani no nā pīʻeleʻele a me nā pī.
- Hoʻomaʻaʻiaʻo ka puaʻa i nāʻaoʻao a pau i kahi liʻiliʻi o kaʻailaʻaila i kahi skillet ma luna o ka mahana-wela kiʻekiʻe.
- Hiki ke hoʻololiʻia kahi kīʻaha kīʻaha o Boneless no ka puaʻa puaʻa.
- E hoʻohui i ka paʻakai paʻakai me kahi kāwili hoʻonā Cajun.
- Eʻoki i kaʻulaʻulaʻulaʻula a iʻole ka'ōleʻeleʻalaniʻulaʻula i ka puaʻa me nā piʻa a hoʻomau i ka kuke no 2 a 3 mau hola.
- E kopa i ka puaʻa puaʻa me kahi 1 teaspoon o ke kālani i kālaiʻia me ka paʻakai paʻakai a hoʻolālā paha.
- Hoʻolaha ka USDA i kahi palekana i loko o ka homehana o 145 F no nā pua puaʻa. Inā makemakeʻoe e hōʻole i ka pale a nānāʻole paha i ka puaʻa, e nānā me ka helu pākuhi heluhelu pākuhi i hoʻokomoʻia i loko o ka malo.
Hiki iāʻoe ke like
ʻO ka Honey-Bourbon Gilana Pork Loin
Kūʻaiʻo Bacon i kahi puaʻa puaʻa me Marmalade Brown Sugar Glaze
ʻO ka puaʻa puaʻa me ka puaʻa a me ka'ōmole kala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1079 |
| Ka nui o ka momona | 36 g |
| Ka momona | 13 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 211 mg |
| Sodium | 957 mg |
| Nā Carbohydrates | 92 g |
| Fiber Dietary | 22 g |
| Pāmua | 95 g |