ʻO Ratatouille kahi'ōhiu i ulu muaʻia e like me kahi kīʻaha o kahi kanakaʻilihune ma Nice. ʻO ke kumu paha ia o ka haʻahaʻa, akā, uaʻikeʻia a aloha nuiʻia ke kolo a puni ka honua, aʻaʻole hiki ke hoʻomaopopoʻia heʻai na ka poʻeʻilihune i kēia lā, akā he meaʻai maʻalahiʻole ia inā kūʻaiʻia nā huaʻai. manawa.
He mea nui ke hanaʻana i kēia kīʻaha e hōʻoiaʻoe e pale i ke aʻa ma ka hema o Farani kahi e ulu ai nā'ōmato a me ke kāleka. Eia kekahi, e hoʻohana wale i kaʻailaʻoliva maikaʻi (inā hiki iāʻoe ke hōʻoia i kaʻaila Feria ma waho mai Provence mai, no ka mea,ʻaʻoleʻoi aku ka maikaʻi) no ka mea he mea kēia e pili ana i ka hopena maʻamau o ka pā. ʻO ka pilikia me nā'alele momona,ʻo ia hoʻi ka poʻeʻaʻole mai Palani mai, hiki iā lākou keʻai i ka meaʻai aʻo ka meaʻai hoʻi e nele i kaʻoiaʻiʻo.
ʻO kēia māmā māmā ka huapalapala a me nā pepa i mua o ka hoʻonuiʻana iā lākou i ke koena o ke pā, e hāʻawi ana i kahi hālaʻi paʻakikī nani me ka nuiʻole o ka hana. ʻO ka hopena,ʻo kahi o nā mea hilahila i ka hana kūpono o Ratatouille,ʻaʻole e hoʻoluliluli i ka nui aʻoi aʻe paha i ka hoʻohuiʻiaʻana o nā mea kanu.
Eʻike i nā'ōmole: E hoʻohana i nā melelele lelo āu i makemake ai, mai ke ākea a me ka'ōmaʻomaʻo, a me kekahi mea i waena.
Ka mea e pono ai
- ʻO nā huameli eggplant (1 lb.
- 2 1½ teaspoons ka paʻakai (māheleʻia)
- 2 1/2 lbs. nā'ōmato (peeled)
- 3 cloves keleka
- 1/2 kapune pepaʻeleʻele
- 1/4 kapu kī basil (kahi kīnaʻiʻia,'āpala)
- 3/4 ka pā lapalapa pālahalaha (hikiʻole i ka'ōpala,'āpala)
- 1 1/2 lbs. aniani (keʻokeʻo, mīpī liʻiliʻi)
- 3 pīpī pepa ('ulaʻulaʻula, kāpili, huapalapala, a me kahi'āpala)
- 2 lbs. zucchini (ʻokiʻoki i ka lōʻihi a laila i loko o 1/2-inisi'ālika)
- 2 lbs. ka'ōmaʻomaʻu'ōmaʻomaʻo (ʻokiʻokiʻia i ka lōʻihi a laila i loko o 1/2-inihi'ānika)
- 1/3 kapu waina keʻokeʻo (maloʻo)
- 1 i 2 punetune o kaʻailaʻaila (maikaʻi maikaʻi no ka wahine puʻupaʻa, me nā mea'ē aʻe no ka lawelaweʻana)
Pehea e hana ai
E kau i kahi kāwili pepa manua ma nā papa nuiʻelua. E kau i ka eggplant cubed ma luna o nā papa a kāpīpī me ka 1¾ teaspoon ka paʻakai. Hāʻawi i ka eggplant e noho no 20 mau minuke. ʻikeʻia kēiaʻano he degorgani ,ʻo ia hoʻi, keʻokiʻia ka paʻakai i kekahi wai ma loko o ka eggplant i hoʻouluʻia e ka pepa a ke emiʻole ka ipu.
I kahi'āpana nui, eʻoki mālie i nā'ōmato, ke kāleka, ka pepaʻeleʻele, ka basil, a me ka pāhiri,ʻaʻole i weheʻia, ma kahi wela wela.
Mai hoʻolapalapa i nā mea kanu e like me ka hoʻololiʻana iā lākou i loko o kahi makamae nui,ʻo ka mea i hoʻomoʻaʻia me ka māmā e hoʻopaʻa i kēlā me kēia mea i kaʻike,
Ma ka papa nui, hoʻohui i nāʻale a me nā bele i loko o kahiʻailaʻoliva liʻiliʻi ma luna o ka'ōhū-wela wela no 10 mau minuke, e hoʻonāukiuki ana, a hiki i ka māmāʻana o nā hua liʻiliʻi. Wehe i ka skillet mai ka wela a hoʻokuʻu i nā'ōmole browned i ke kōpato.
Hoʻopili i ka eggplant i maloʻo me kahi kāwele pepa pepa a me ka hoʻohuiʻana, me ka zucchini i ke kōpina. E uhi i ka ipu a hoʻomoʻi i ka'ōhuhi ma luna o ka wela haʻahaʻa no 45 mau minuke, a hiki i ka wa eʻoluʻolu nā huaʻula. E hoʻohui i ka waina keʻokeʻo a me ¾ teaspoon ka paʻakai a e kuke no 5 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 507 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |