ʻO nā'ōpala he meaʻono nui i ka meaʻai Kelemānia. Mai nā pōpō a hiki i nā pies i nā mea aloha aloha, ua nui lākou i loko o ka papa kuhikuhi. ʻO ka meaʻai'ōpiopio'ōpala he ala maikaʻi ia e hoʻohui ai i ka meaʻai maikaʻi me ka meaʻaiʻoluʻolu. Ma ka hoʻohanaʻana i ka palaoa pākoa palaoa, ka'ōhiʻa a me ka syrup agave, he mea ma'ū kēia kekeke akāʻaʻole i lahilahi, a he nani hoʻi. E lawelawe i ka'ōhiʻakai'ālepa o Kelepa me ka'ōmole a iʻole ka ice cream no kahi hana maoli.
Nānā: Hiki iāʻoe ke hoʻololi i nā meaʻono a me nā hua maloʻo e kūpono i loko o kēia pāʻani'ōpiopio.
Ka mea e pono ai
- 1 paona / 454 grams'ōmole (Braeburn, Roma, a me Granny Smith, e pili ana i 4 a 6 mau'ōpuʻu nui)
- 1/2 lemon (ʻikeʻia, a me ke koho
- zest )
- 6 punetuni / 75 grams baila (pāmahana piha)
- 1/4 kapu / 85 maumu
- ka agave syrup
- 1 nui nui (ka mahana wela)
- 1 teaspoon vanilla
- 2 mau kīʻaha / 260 grams i ka palaoa āpau a pau
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1/2 teaspoon melamona (aiʻole 1 teaspoon lemon zest)
- 1 kīʻaha / 245 gramsʻoka
- 2 punetāpuni maloʻo
Pehea e hana ai
- Peel, ka hapaha a me ka hapahā o ka'ōlū, a laila eʻoki i ka lōʻihi i keʻano o ka puka. E kāpīpī i ka wai lemon. E hoʻokaʻawale.
- E hana i ka pīpī pīpī ma ka waiʻalulu i 6 punetēpu (75 grams) o ka waiū'ūpū i ka 1/4 kapu (85 grams) ka syrup agave a hiki i ka mālamalama a me ka fluffy. E hoʻopiha i hoʻokahi huahelu, 1 teaspoon vanilla a lemon zest, inā hoʻohana.
- I loko o ke kīʻaha'ē aʻe, e pīpī i nā kīʻahaʻelua 2 mau pīla palaoa pīla palaoa piha, 1 teaspoon ka paukena lūlū, 1 teaspoon teaspoon kalo a me ka 1/2 teaspoon cinnamona OR 1 teaspoon lemon zest. Hiki iāʻoe ke hoʻohana i ka meaʻala aporo a me nā meaʻala'ē aʻe paha.
- E hoʻohui i ka hapalua o ka pāpī palaoa me ka huiʻaila a maʻaleʻa.
- E luhi i ka 1/2 cup yogurt i loko o ka paila. E hana hou me ka hapalua o ka hapalua o ka palaoa a me ka hopena me ka pahu 1/2 ago.
- E hoʻolei i ka wai lemon mai nā'ōleʻa a pā i ka maloʻo. Kōhi i ka hapalua o ka'ōpala a me nā māla waina a pau.
- Hoku i ka paila i loko o ka pahu paʻipaʻi a me ka ulu, 9-inch (23cm) puna puna . Hiki iāʻoe ke ho'āʻo i 9-inch, hohonu pan pie.
- E kau i ke koena o ka'ōpalaʻalani ma luna o ke kīʻaha ma kahi hua'ōlelo. Hiki iā ia ke maʻalahi e hana i kēia e hoʻomaka i ka waena.
- Hoʻokomo 'ia i ka hui ma luna o nā'ōlaʻa a me ka' ai ma 350F (176C) no 45 a 55 mau minuke.
- E hoʻomaha a lawelawe aku me ka'ōmole. Hiki iāʻoe ke pale aku i ka topena o ka pōpō me kekahi momona'āpana apricot, kahi e mālama ai i ka hua mai kahi maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 196 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 94 w |
| Sodium | 344 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |