Ua kākauʻo June Hersh, ka mea kākau o The Kosher Carnivore , "I kekahi manawa, he meaʻoluʻolu ke hele maʻalahi a hiki i kēia manawa ke hanaʻia me nā mea paʻi kiʻi kūʻai. wai a he wikiwiki wikiwiki kou. "
"E HOPE I KE KĀNĀWAI: E hoʻokipaʻoe i ka mea'opena pipi me ka moa meaʻai keʻokeʻo.
Mai ka moku o ka moku CARNIVORE © 2011 na June Hersh. Hoʻopukaʻia ma kaʻaeʻana o St. Martin's Press. Ua mālamaʻia nā kuleana a pau.
Kōkua: Hoʻopiliʻia nā kāpili paʻipaʻi pāpaʻi o ke kīʻapa o ka'Āpana pāpaʻi, a aia ma nā supermarkets aupuni. Ināʻaʻole hiki iāʻoe keʻimi, e ho'āʻo i kēiaʻano mea no nā mea kāpili paʻi. mai Rhonda Parkinson, ka About.com Guide i ka Mea Haina Haina.
Ka mea e pono ai
- No ka pihaʻana:
- 1 pāpāhā ka meaʻai he meaʻai keʻokeʻo
- 2 wili, maʻemaʻe a me ka'ōmaʻomaʻo, minced
- 4 nā'ōnika kāpili, kapi (e pili ana i 2 punetēpē)
- 1 teaspoon kosher paʻakai
- 1 pailakani kaʻaila chili-garlic
- 1 hua
- No ka Dipping Sauce:
- 1/4 ke kīʻaha waina leka
- ʻO ka wai o 1 lemon
- 1/4 ka ipu canola aiʻole kaʻaila hinu
- 1'ilikala, keʻokeʻo a me ka'ōmaʻomaʻo, minced
- 1/4 ke kīʻaha i ka mīmakai paʻakai
- 1/2 ¼ i kaʻiʻia i ka'ōpū
- 1 teaspoon honey
- No ka Wontons:
- 1 paʻi lole
- 1 hua, i paʻiʻia me 1 pailakeke o ka wai
Pehea e hana ai
1. E hoʻohana i kou mau lima i ke akahele akā e hui maikaʻi i nā mea piha a pau i loko o ke kīʻaha. Ma kahi kīʻaha'ē aʻe, e hoʻopili pū i nā meaʻai a pau a me ka mālama. E hoʻokomo i nā kāpena'ōwili.
2. E hoʻokuʻu i kahi teaspoon o ka waihona moa i waenakonu o kahi'ōwili. E kaomi i kahi manamana lima i ka holoi lima a holo i ka palena o ka pepa. E kńkau i ka pepa e pani ana e like me kahi trianguu, e hoʻopaʻa paa i nń kihi.
Inā hoʻohana i nā kāʻei āpau, e pāpaʻi i ka hapalua a hiki i ka hapalua mahina.
3. E puhi i 2 mau punetēpona o kaʻaila i loko o ka palepale, a hoʻomoʻi i kahi'ō'ō o nā pahu i ka'eneʻena a ma ka mahana wela; pono e lawe wale i hoʻokahi minute wale nō paha. Hulu i 1½ kīʻaha wai i loko o ka skillet, e uhi, aʻaila i kahi mahana wela no 5 mau minuke. Hāʻaha kēia i ka hoʻopihaʻia i loko. Wehe i ka uhi a hoʻomoʻa hou i 1 a 2 mau minuke i mea e lilo ai nā pahu i maʻa.
Hiki ke hoʻohuhuʻia nā kīʻaha ma kahi o ka palani. Inā heʻea mokuahi kāu, e hahai i nā kuhikuhi i hele mai. Ināʻaʻoleʻoe heʻohuʻohe, māmā i kaʻaila a me ka pahu paepae hoʻokipa e noho ana i loko o ka puʻupuʻu liʻiliʻi. E hoʻopiha i ka'ōpū me kahi wai liʻiliʻi, me ka maopopoʻaʻole ia e hoʻopā i ka hīmeni steamer. E hōʻalo i ka wai a hiki i ka paʻakikī ikaika. E kau ma kahi o 5 mau pahu i loko o ka hīnaʻi, uhi, a me ka mahu no 10 mau minuke, aiʻole a hiki i ka liʻiliʻi a me ke translucent o nā mea wrappers a ua hoʻomaʻala maikaʻiʻia ka moa.
E hahai i ke kaʻina hana āu e koho ai no nā'ōlepele. E lawelawe me ke kuʻina kaʻina.
Feedback: No ka hoʻololi o nā mea'Ālapa Asia, e hoʻomoʻi i 1 teaspoon i kālaiʻia i ka'ōpū hou, 1 punetēpē i kālaiʻia i ka cilantro aiʻole ka pā paʻi, hoʻokahi 1 punetēpī i kāhiʻia i ka lemongrass a i ka lemon peel. Ināʻoe e hoʻouku i 1 cup o ka palaoa Panko i ka moa o ka honua, aia iāʻoe ke kumu no kahi mea minima mini e lele ai i ka'ōpū.
ʻO nā pahuhopu he kreplach maoli ia - nā lūlū Iudaio - kahi hiki ke hoʻopihaʻia a hoʻokomoʻia i ka puʻu i kahi o nāʻahu. Ināʻoe e hana, mai pākī i nā pahuhopu; e kupa lākou i ke kuke, a mākaukau ma hope o 8 mau minuke, a laila e lele lākou i luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 311 |
| Ka nui o ka momona | 21 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 133 mg |
| Sodium | 1,099 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 24 g |