ʻO ka'ōpū o kēia mau puaʻa pua puaʻa loa ia iāʻoe. E hoʻolālā i nā mea e hana ai e hoʻoholo ai i kāu mea eʻai ai. Ma nāʻano a me nā meaʻono a me nā meaʻoluʻolu paha, e lilo koke kēia mau meaʻono i ka mea puaʻa hoʻokipa maikaʻi i hoʻokahi o kāu punahele punahele "go-to".
Ka mea e pono ai
- 4 3/4-'īniha pork loin chops
- 1 1/2 tablespoons
- ke koko kō
- 2 teas teas chili kalo
- 1'alalapa pepa, ka hua a me ka minu
- 1 i 2 cloves keleka, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 kaʻalani kala
- 1½ teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
1. E hui pū me nā mea maloʻo. Hoʻohui nui i nā meaʻala liʻiliʻi ma luna o ka māhele o kēlā me kēia'āpana puaʻa. Hoʻopiliʻia ka pua puaʻa i loko o kahi pāpaʻu, kahi e uhi ai i ka pahikopika a waihoʻia i loko o ka friji no 30 mau minuke.
2. Pākuʻi mua no ka mahana wela. Grill no ka 10 a 12 mau minuke, ma muli o ka mānoanoa. I ka wā iʻokiʻia ai, hoʻokuʻuʻia mai ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 76 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 13 g |