ʻO ka lohi lōʻihi o ke kukeʻana he ala maikaʻi ia e kuke ai i nā'āpana he nui o nā meaʻai. He meaʻono kēia meaʻai i ka raiki a me nā noodles.
Ka mea e pono ai
- 1ʻelima deer a'ōleʻele paha i ka'āpana kai a me kaʻiʻo o kaʻiʻo
- 1/4 ka palaoa
- 1/4 kaʻaila canola aiʻole ka hinu pī'ā
- 1/2 kīʻaha ka waiʻaila
- 1 teaspoon ka paʻakai
- 2 aiʻole 3 pepaʻalima (sliced)
- 1/2 pahu pineapple
- No ka iki:
- 2 1/2 tablespoons cornstarch
- 1/2 kīʻaha pineapi
- 1/4 kapu waina
- 1/4 kapu kō
- 2 1/2 tablespoons soy sauce
Pehea e hana ai
- Eʻokiʻoki i ka'ōpuni i ka'ini-1 a me ka lūlū me ka palaoa.
- E hōʻalo i ka waipū ma kahi pale. Ke wela kaʻaila,ʻeleʻele kaʻiʻo, e huli ana i nā kapa āpau.
- E kau i loko o ka ipu kuki i ka wai a me ka paʻakai. E uhi a e kuke i kahi HIGH no hoʻokahi hola. E huli i LOW a e kuke no 6 mau hola. E hoʻomoʻa i nā hua'ōmaʻomaʻo a me ka pineapple chunks i ka meaʻai. Kuhi hoʻokahi hola i ka LOW.
- Ma luna o ka pahu e hoʻohui i ka meaʻai meaʻai. Hoʻomaʻa i ka'ōmaʻomaʻo a maʻalahi.
- Me kahi pūmole slotted, e hoʻokuʻu i kaʻiʻo a me ka pineapo i kahi meaʻai a pāla paha.
- E pīpī i ka huiʻana i ka meaʻono wela ma luna o ka meaʻai.
- E lawelawe me nāʻulu me ka lālā i hoʻomaloʻoʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 359 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 636 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 5 g |
| Pāmua | 10 g |