Green Chile Meatloaf

Hanaʻia kēia meaʻaiʻono me ka pipiʻai a me ka'āpalapala i nā pepaʻalani māliki manuahi, me nā meaʻai'ē aʻe o ke komohana hema. Hoʻopiʻiʻo Pepper Jack cheese i kēia momona maikaʻi .

Ka mea e pono ai

• 1 1/2 paona leanʻano pipi
• 1/2 pākaʻi pākī
• 1/2 kīʻaha kīʻaha
• ka palaoa i'ōwili
• 1/4 ke kīʻaha i kahi koʻiʻalani
• 1 nui nui
• 3/4 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1 1/2 teaspoons chili lūlū
• 2 punetēpēʻaila cilantro
• 1 hiki (4 'aune) ke kiliki me ke kilua
• 1 hiki (14.5 'aune) ke kilia-i hoʻolimalimaʻia i ke kikowaena, i māheleʻia
• 3 i ka 4 mau paʻi pepa

Pehea e hana ai

1. E ho ohu i ka umu a 350 F. Ka mńkola i ka mńkoi 13x9x2 iniha.
2. I loko o kahi pola nui, hui pū i ka pipi, ka puaʻa, ka palaoa, kaʻaila, ka miki, ka paʻakai, ka pepa, ka lole, ka pīpī liʻiliʻi, ka pepa kili, a me ka hapalua o nā'ōmato; e mālama i nā'ōmene i koe no ka hope.
3. E hoʻohui i ka paila i loko o kahi pāʻaha a me kahi ma kahi pā. E puhi i kaʻiʻo no 1 hola a me 15 mau minuke.
4. E kū i luna me ka palaoa kāpīpī a hoʻomau i ka kuke a hiki i ka hoʻoheheʻeʻiaʻana o ka liʻulu, e like paha me 2 i 4 mau minuke.

1. E hōʻona i nā'ōmato e koe a mālama i kaʻiʻo o ka'ōpū me kahi spoonful aʻelua paha o nā tōmato. Hana 6.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	571
Ka nui o ka momona	31 g
Ka momona	14 g
Ka momonaʻole	12 g
ʻO Cholesterol	310 mg
Sodium	465 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	57 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.