Pākī Kuki Cineberry Vegan Oatmeal

ʻO kēiaʻano meaʻai no nā kuki kukui oatmeal paʻalua e māmā a nani,ʻo ia wale nō keʻano o nā kuki oatmeal, a, ua lilo ia i kekahi o nāʻoihana kuki koʻikoʻi kaulana maʻaneʻi ma TheSpruce.

E aloha anaʻo Vegan i kā lākou mau kuki kuki iamea, a makemakeʻoe i kēia meaʻai, ināʻoe he vegan aʻaʻole paha! ʻAiʻoleʻo ia i nā meaʻono kuki,ʻaʻole i koiʻia kekahi hua manu a pani paha , no laila, he mea maikaʻi ke ho'āʻo inā he houʻoe i ka vegan kupa (aʻaʻole hoʻi i loaʻa i kahi hua manu ma ka lima).

E hoʻohana i ka margarine vegan a iʻole paha i kahi hua manuʻoniʻoni e hoʻololi i kēia mau kuki oatmele, huaʻole-free a me ka waiʻole. Ua hanaʻo Betsy DiJulio o The Blooming Platter i kēia mau kuki a me ka'ōleloʻana e pā ana i nā papa liʻiliʻi a me nā pecans. ʻO kāna'ōlelo hoʻoholo? ʻO kēia mau kuki ka "maikaʻi loa"!

E nānā pū hoʻi:ʻO kaʻoihana kuki hou aku

Ka mea e pono ai

• 3/4 kapu
• vegan margarine a paʻi paha
• 1/3 kapu kapu keʻokeʻo maʻamau
• 3/4 ke kapuʻula
• 1 tsp vanilla
• 1/2 kīʻaha kulū kulū (aiʻole kekahi waiu waiuʻole e paniʻia)
• 1 ka palaoa i ka palaoa
• 1/2 teasp baking soda
• 1/2 kapi'onapona
• 1/4 tsp'āpana lepo
• 1/4 tsp honua cloves
• 1/4 tsp nutmeg
• 3 kaʻaila kūlala wikiwiki a iʻole ka'ōmile kālai'āina
• 1'Āina i nā kekele maloʻo

Pehea e hana ai

1. ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi. ʻAʻole ponoʻoe e noʻonoʻo i kahi kuki kukui no kēia meaʻai.
2. I loko o kahi pola nui nui, e hui pūʻia kaʻaila margarine me ka hulu keʻokeʻo maʻamau a me ke keleʻeleʻele a hiki i ka mīkī a me ka momona. E hoʻomoʻi i ka vanilla a me ka waiūmaʻi (aiʻole kekahi waiu waiuʻole e paniʻia) a hui maikaʻi a hiki i ka hui pūʻiaʻana.
3. E hoʻoulu i ka palaoa, ka waiu hoʻomoʻa, ka kinamona, ka lepo o ka lepo, ka'ōpū o ka honua, a me ka namu a hoʻoulu hou a'āwiliʻia, a laila e hoʻoponopono i kaʻohi a me nā keke.

1. Ka pipi i ka palapalapaʻana i kahi pākahi a me ka hapalua hapalua pōpō i kahi pepa kuki kuʻiʻole a me ka baʻa 10-15 mau minuke, aiʻole a hiki i ka hanaʻana.
2. E hauʻoliʻoe i nā kuki kuki o ka ipuʻulaʻula!

Kaomi lau: Inā e neleʻoe i kekahi o nā meaʻala (ka'alapalapa, nāʻahu lepo, kaʻamona a me ka nutmeg), maikaʻi ke waiho wale me ka pilikiaʻole, a hoʻopili wale aku i kekahi o nā meaʻala'ē aʻe. Ināʻikeʻoe iʻelua o nā meaʻala, e hilinaʻi nuiʻia kāu mau kuki cranberry oatmeal, akā eʻoi aku ka maikaʻi me ka piha piha o nā meaʻala. Inā loaʻa iāʻoe ka'ōkiko paʻuki ma ka lima, hiki iāʻoe ke hoʻohana pū me ia i pani pani kūpono.