ʻO kēia māuʻai mahele o ka'āpanaʻanaʻo ia kekahi o nā meaʻaiʻai meaʻai nui loa ma TheSpruce. ʻO Dal, i kekahi manawa i kapaʻia'ohl a me dhal, he paʻi nui ia o ka meaʻai meaʻai Mania. ʻO kēia mea maʻalahi no ka mea kanu a me kaʻulaʻula kōmaʻomaʻa-pin dhal. Hana iā ia i ka laiki no kahi meaʻai Meaʻai meaʻai liʻiliʻi , aiʻole, e hoʻonui i ka wai a hoʻomoʻa i kahi manawa lōʻihi e hana ai i ka meaʻono hou.
Ke kūkākūkā - ua loaʻa iā ia kahi'āpana pua! Makemakeʻoe e lilo i meaʻai? E hōʻawi i kahiʻaoʻao o nā pakoras'ōmaʻomaʻo aiʻole nā kānana kūpona (e ho'āʻo i kēia mau pakoras nani ma muli o kekahi mea kūponoʻole akā eʻoluʻolu loa), ae loaʻa iāʻoe kahiʻaina'Anelani maikaʻi a maikaʻi.
ʻO kēiaʻano meaʻai maʻalahi he mea momona loa i ka momona a heʻano kalo-loloa hoʻi. E hoʻohana i ka wai a iʻole ka waihona puna waihona-free, aʻo ka meaʻaiʻole hoʻi kēia.
Ka mea e pono ai
- 1 ka kīʻaha pīpīʻulaʻula, kāpaeʻoleʻia
- 2 kahe wai
- ka'ōpū puna
- 1 tsp. ka turmeric
- 1/4 tsp. cayenne
- 1/2 tsp. paʻakai
- 1 tbsp. margarine
- 1 kaʻiki, i hoʻokipaʻia
- 1 1/2 tsp. ka kumini, nā hua kanu a me ka lepo
- 2 cloves okoa
- Kāpala pepa, eʻono
Pehea e hana ai
- I loko o kahi ipu nui, e kau i ka peʻa kōpoki'ōpoki a me ka wai a iʻole ka'ōmole punahele, a lawe mai i ka mea māmā. E hoʻoulu i ka turmeric, cayenne, a me ka paʻakai, a uhi.
- Kuki no ka manawa he 20 mau minuke, e uhiʻia a hiki i ka hoʻomaʻemaʻeʻiaʻana o ka peʻa wela kōmeʻe, e hoʻonāukiuki i kekahi manawa.
- Hiki iāʻoe ke hoʻomau i ke kukeʻana i kāu dal no kekahi mau minuke he 10-15, inā makemakeʻoe, eʻae i ka pua kōmaʻa e uhaʻi a loaʻa i kahi kikokikona maikaʻi.
- ʻO kēlā me kēiaʻaoʻao, i ka manawa e aneane e hanaʻia ai ka pua māhele, ma kahi palepaleʻokoʻa nui a me ka pākī, e hoʻonā i kaʻaila, ka kumini, a me ka'ōpala i ka margarine. E 'ai no ka 4 a 6 mau minuke, a hiki i ka līlū, maʻemaʻe (inā loaʻa iāʻoe kahi holoifoetida / hing ma ka lima hiki iāʻoe ke hoʻohui i kahi liʻiliʻi ma kahi o 30 maukona no ka hōʻoluʻolu hou)
- E hoʻomoʻi i kaʻaila a me nā meaʻalaʻala i ka pīpaʻi kaʻina, a eʻoluʻolu e hoʻohui no ka liʻiliʻi 5 mau minuke.
- E hoʻoulu i kahi'ōwili o ka pepa aʻoi aku ka paʻakai, inā makemakeʻia, a lawelawe i kahi wela me ka raiki aiʻole ma kahi ipu wale.
Ināʻoe e hoʻohana ana i nā lelo kōmaʻomaʻu aiʻole kekahi mea'ē aʻe ma mua o ka papa kōmaʻa kōpae i kēia hoʻomoʻonoʻo, hiki iāʻoe ke kuke iā lākou i kahi liʻiliʻi ma mua o ka mea i'ōleloʻia 20 a 35 mau minuke.
ʻO kēia meaʻai meaʻai India he meaʻai meaʻai a me ka vegan .
Nāʻike pilikino:
Ma muli o nā lawelaweʻehā:
Kāleka: 207
'Ahua: 3.5 g; Ka wai momona: .6 g
Cholesterol: 0mg, 0%
Ka Honua Carbohydrates: 32.8g, 11%
Fiber Dietary: 13.2g, 53%; Pana: 12.5g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 78 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 682 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |