ʻO ka mea maʻamau,ʻaʻole hoʻokomoʻia ka meaʻai i ka meaʻona Indian, no nā kumu kūpono. Akā, hiki iāʻoe ke hoʻohana i nā meaʻala Inda a me nā meaʻai'ē aʻe o ka meaʻai no ka hanaʻana i nā meaʻai pipi.
ʻO ka wai hoʻolauleʻa no kēia meaʻaiʻonoʻo India he mea paʻakikī. Hiki iāʻoe ke hoʻohaʻahaʻa i kaʻala o nā meaʻala ma ka hoʻohaʻahaʻaʻana i ka nui, a iʻole e waiho i ka pepa cayenne a me nāʻanoʻo ka puaʻa mustard ināʻaʻoleʻoe he pā o nā mea wela loa. Inā makemakeʻoe i nā meaʻai paʻakikī,ʻoiaʻiʻo, hiki iāʻoe ke hoʻonui i kēia mau meaʻai!
Hiki iāʻoe ke hoʻohana i kekahiʻano o ka mahu i loko o kēia meaʻono a me ka exotic. He maikaʻi keʻano o kēia mauʻokiʻoki i ka wa i puhiʻia a hoʻomoʻa kokeʻia, a laila'āpalaʻia i ka palaoa. ʻO ia keʻano o kaʻokiʻana i ke kai e pili pono ana i nā laina kūlohelohe i ka steak. ʻO nā meaʻokiʻoki o nā pipi he palupalu a he maikaʻi loa a he mea kūʻaiʻole.
E lawelawe i kēia meaʻai me kahi huaʻona'ōmaʻomaʻo'ōmaʻomaʻo a me ka sālamu kukumba māmā no ka hoʻohālike. ʻO kekahi o ka meaʻai a me ka mea maikaʻi. E hoʻouka i kekahi beha maʻalili a i ka wainaʻulaʻula a i ka waina paha no kaʻaina maikaʻi loa.
Ka mea e pono ai
- 1 ka'eneʻena puna
- 1 iʻiki liʻiliʻi, minced
- 3 kanikani kālepa, minced
- 2 teasal coriander hua
- 1 teaspoon cumin
- 1/2 teaspoon pepa cayenne
- 1 teaspoon ka paʻakai
- 1 teaspoon hua mūmū
- 3 'aila puna puna' aila
- 2 paona flank steak a
- kahi'āpanaʻoki ,ʻokiʻia i loko o nā'āpana lahilahi 6
Pehea e hana ai
E kau i ke aʻa pakiaka, kaʻaila, a me ke kāleka i loko o ka mea holoi aiʻole ka meaʻai meaʻai a me ka hoʻohuiʻana a iʻole ka hana a hiki i ka minamina loa.
E kanu i ka coriander a me ka kumini kumulāʻau , ka pepa cayenne, ka paʻakai, a me nā hua makeke i loko o ka mea mīkini waha a me ka mea kope grinder a hiki i ka pauʻana o ka paila. E hoʻonā i nā meaʻala i loko o ka meaʻaila.
Heat 1 ka 'aila ka' aila ma ka pāʻani nui ma luna o ka mahana wela a hoʻomoʻi i kaʻaila a me ka meaʻala. e hoʻoemi koke i ka mahana i ka liʻiliʻi haʻahaʻa.
Eʻoki maikaʻi i nā meaʻai ma luna o ka mahana wela a hiki i ka wā eʻala nui loa ai. Weheʻia ka'āpaki'okena mai ka wela a hoʻoʻolūlā no 10 mau minuke. A laila, hoʻopiliʻia kaʻaila i kaʻaila, e hoʻohuli i kaʻiʻo i ke kapa. E hoʻomau i nā pūpū, i uhi paʻaʻia, no nā hola 2 a 24 i hiki i nā meaʻai ke hoʻopiha i kaʻiʻo.
Ke hoʻomākaukauʻoe i ka kuke, hoʻomākaukau a hoʻomaʻemaʻe i ka'ōhinu waho a me kaʻaila . E hoʻoneʻe i nā paepae mai ka waiʻawaʻawa a kāpena i ka lanahu ahi no 10 mau 15 mau minuke aiʻole hiki i ka makemakeʻana i ka momona, ma kahi o 145 ° F e like me ka mea i ho'āʻoʻia me ka meaʻai wela. Ke pau kaʻiʻo, wehe iā ia mai ka wela, kau ma kahi pāpale maʻemaʻe, a uhiʻia me ka pāpale. E kū no 5 mau minuke. E kiola i ka'ōmole i ka palaoa a me ka palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 394 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 99 w |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |