Eʻai i ka meaʻai ma kāu microwawe! ʻO kēia mea maʻalahi he mea nui loa o More Meatloaf Aloha! me nā mea hoʻomanaʻo no ka Ranch Chicken Meatloaf, ko Russian Meat Patties, aʻo Pizza Meatloaf. Maanei mākou e hana ai i kahi meaʻai no kāu meaʻai maʻamau, meaʻono a hana kokeʻia i ka home.
Ka mea e pono ai
- 1 tbsp. aila olila
- 1/3 kapu i kaʻaila
- 3 tbsp. kaʻohi wikiwiki
- 8 oz. hiki i ka'ōmato kemu
- 1/2 tsp. pau ka laume
- 1/4 tsp. nā lāʻau marjoram maloʻo
- 1/4 tsp. ka paʻakai paʻakai
- Peʻa pepa keʻokeʻo
- 1 hua
- 1 lb
- 1 tbsp. ʻo ka hua make
- 1 tbsp. ke koko kō
- 1 tbsp.
- Hoʻokomo i nā meaʻono
Pehea e hana ai
- I loko o kahi'ōmila hoʻomehana honua hoʻomehana honua, e hui pū i kaʻaila, kaʻaila, a me ke kāleka; e kuke 3 a 4 minuke ma luna a hiki i ke aka. E hui pū me kaʻohi, ka hapalua o ke kuʻomomi, ka lau, marjoram, ka paʻakai paʻakai, ka pepa, a me ka moa i loko o kekahi pola nui. E hoʻohui i ka meaʻai me kou lima. Eʻoluʻolu e hoʻokomo i kahiʻeli 8x4 ".
- E kau i loko o ka paila 9x5 "ke aniani paila, e hoʻomaopopo i ka paʻiʻole o ka meaʻai i nāʻaoʻao o ka pā. ke kumuhana.
- E hui pū me ke kōkoʻomaʻu maikaʻi, me ka'ōmaʻomaʻo Worcestershire me ka mīmī me ka mālamaʻana i ka'ōmato. Ka popo i kēia hoʻopiliʻana ma luna o ka meaʻai, me ka hōʻoia i ke poʻo a me nāʻaoʻao. Hoʻihoʻi i ka umu i ka umu, pālua ka hapalua hapalua. E hoʻopiliʻia ka pan me ka microwave-pale kahi pepa a kālua i 50% no 15 i 20 mau minuke a hiki i ka manawa heluhelu i ka thermometer meaʻai ma ke kikowaena o nā waihona regene 160 F. E uhi me ka pahu a waiho i 5 mau minuke ma kahi mahele ma mua lawelawe. (Ka piʻiʻana o ka mahana o ka meaʻai ma kahi o 10 mau lā i ka manawa kū.)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 259 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 100 mg |
| Sodium | 124 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |