Pākīpika Pākīpika Pōʻalu Pīpī Loa

He mea maʻalahi kēia meaʻai paʻakikī baker i hoʻokahi ipuhao, a he makani ia e hui pū. He hana nani kēia meaʻai me kahi'ōhū pīpī ma kahi o nā nalu pipi.

Ka mea e pono ai

• 4 i ka 6 o ka pailala kanu, eʻokiʻoki aʻokiʻoki i loko o 2 mau iniʻi
• 1 ka ipu kāloti pēpē
• 1 kaʻupa nui, iʻokiʻia i 8 a 12 mau wina
• 3 1/2 paona pipi liʻiliʻi a me ka meli pīpī i kāluaʻia i ka paila
• 1 ka ipu ketchup
• 1/4 wai wai
• 1/4 kapu wainaʻona
• 1 ka papalina a hoʻokahi, paprika
• 1 teaspoon
• kaʻile
• 1/2 teaspoon me ka mīnulu maloʻo
• e kālepa i ka lepoʻeleʻele
• 1 teaspoon
• Hoʻokomo i nā meaʻono
• 1 1½ teaspoons ka paʻakai
• 1 tablespoon cornstarch
• 1/4 wai wai

Pehea e hana ai

1. E kau i nāʻuala a me nā kāloka i loko o kahi kuhū liʻiliʻi nui; ʻO ka luna me ka 'āniʻaka i ka manawa i ka pipi.
2. E hoʻohui i ka pahu ketchup, 1/4 ka waiʻona, ka vineka, paprika, ka puehu chili, ka pua nani, ka lepo kāmaʻa, ka meaʻanuʻu Worcestershire, a me ka paʻakai. E ninini iho i ka pipi.
3. E uhi a kuʻi ma kahi haʻahaʻa no 8 a 10 mau hola, aiʻole he kiʻekiʻe no 4 a 5 mau hola.
4. E hoʻololi i nā wai i kahi'ōmole a hoʻokahe no 5 mau minuke.
5. E hoʻohui i ka mele me ka 1/4 kapu wai, e hoʻouluulu a hiki i ka laumā.

1. E nininiʻia i loko o nā hua'ōlelo simmering a me ka kuke, hoʻonāukiuki, a hiki i ka uluʻana, e pili ana i hoʻokahi minute.
2. E lawelawe i ka pipi a me nā huaʻai me ka mikiʻeleʻele.

Hiki iāʻoe ke like

• Hoʻopiʻi Kupaianaha Loa Loaʻa Burgundy
• Hoʻopiʻi ka Moa Boneless Beef Short Ribs
• Hoʻoponopono i ka meaʻala maikaʻi loa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	688
Ka nui o ka momona	28 g
Ka momona	11 g
Ka momonaʻole	13 g
ʻO Cholesterol	237 mg
Sodium	1,157 mg
Nā Carbohydrates	27 g
Fiber Dietary	3 g
Pāmua	79 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.