ʻO ka'ūpau Pie Bars Recipes

ʻO kēia mea hoʻomākaukau no ka pumpkin pie kaomi e hoʻouka hou i nā kuki kuki e kūpono no ka wā hāʻule. Hoʻopiliʻia me ka paukena kalo, nā meaʻala, a me ka waiū waiʻona momona . E hoʻomaopopo ponoʻoe e hoʻohana i ka waiū me ka momona. Inā hoʻoikaika kaʻuhane iāʻoe,ʻoluʻoluʻoleʻoe e pani i kāu pulu kapiko i hoʻomapalaʻia . Makemake au e hoʻonui i nā hua waina maloʻo .

Hana ai i 24 mau pokini Pumpkin Pie Bars

Ka mea e pono ai

• 2 mau kīʻaha
• 1/3 ke kīʻaha i ke kō
• 1/3 kapuʻo ke kōkole
• 1/2 teaspoon meramona
• 1 1/8 kīʻaha pāʻani a me nā pecans
• 6ʻeono o nā ounce
• 2 nā kumukūmahana piha-nui
• 2 1/2 kīʻaha i hanaʻia aiʻole i hanaʻia i ka paukena pauka
• 1 (14-aunema) hiki ke hana i ka waiū
• 3 mau kumukūmahana nui-piha
• 2 teaspoons me ke kinona
• 3/4 teaspoon allspice
• 1/4 teaspoon ka paʻakai

Pehea e hana ai

1. No Ka Hanaʻana i ka Huha a me Topping

2. ʻO ka umu hehi 350 kapuaʻi F.
3. I loko o ke kīʻaha paila, e hui pū me nā kīʻahaʻelua o ka palaoa āpau, 1/3 kapu i ke kōmaʻomaʻu koko hulu, 1/3 kapu i kōpūʻia, 1/2 teaspoon cinnamona , a me 1 1/8 kapu i ka papa inoa a me nā pekans a hiki i ka wāʻeleʻele. A laila hoʻohui i 6ʻeono o ka'aeneke a piha i ka wai. E mālama i 1 1/4 mau kīʻaha o kēia kāpili no ke kāpiliʻana. I ke koena, e hoʻonui i 2 mau kumukūʻai piha ka mahana a me ka huiʻana a hiki i nāʻano paila. E kaomi i lalo o kahi panʻi 13x9-inch.

1. E hana i ka piha

2. I loko o kekahi pola nui, e hui pū me nā 2/2/2 kapu pilakinina, 1 3/4 kapu i ka waiū waiʻona momona, 3 mau kumukūmahana piha-temperature, 2 teaspoons melakona, 3/4 teaspoon allspice , a me 1/4 teaspoon ka paʻakai, pāʻina maikaʻi , a ninini ma luna o nā'ōpiopioʻole. I luna me kahi maloʻo maloʻo maloʻo. E kupa i ke 350 kekelina F. no 45 a 50 mau minuke.
   Wehe i ka umu a hoʻonuanu ma luna o kahi pae kī. He mea momona maikaʻi kēia, a laila e hana maikaʻiʻia nā paʻi liʻiliʻi i hoʻolakoʻia a paʻiʻia me kaʻaila i kōwiliʻia.

Kaʻanoʻano Puna: Barbara Mikacich, Andiamo Restaurant (i kēia manawa ua paʻa), Sacramento, Calif. Reprinted with permission.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	215
Ka nui o ka momona	13 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	96 mg
Sodium	111 mg
Nā Carbohydrates	20 g
Fiber Dietary	1 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.