ʻO nā nūnū ma ke poketola kekahi meaʻono i loaʻa mai i Italia. Ma muli o kona kaulana i nāʻohana Spanish a me LatinʻAmelika, ua hoʻoholo mākou e kaʻana aku i kā mākou iho iho - me keʻano Spanish flair.
Hoʻomoʻaʻia nā nūnū i kēlā me kēia mehana lera ma kahi moena o ka mīmī mīmī me ka lole wīwī Spanish chorizo a hoʻokomoʻia me ka palaoa kahi. He mea maʻalahi kēia meaʻai no ka meaʻai nui. Inā loaʻa iāʻoe kahi pālaha nui nui, hiki iāʻoe ke beʻa no ka lawelaweʻana i kaʻohana. Hiki iāʻoe ke hana i nā lawelawe i kēlā me kēiaʻano no ka'āpana ahi.
Ināʻoe e leʻaleʻa i kēia pāʻina no ka'ōpō kakahiaka, brunch, lunch, aʻaina awakea paha,ʻo kēia meaʻai nui kahi hele-i ka manawa hope loa i nā home Spanish. Ua hoʻopauʻia ma lalo o 30 mau minuke, he meaʻai maikaʻi i waena o ka hebedoma.
Ka mea e pono ai
- ʻO 4 vir vir virgin hou
- aila olila
- 1ʻalani kaumoku, liʻiliʻi liʻiliʻi
- 1 clove garlic, minced
- 4 oz haipina chorizo Spanish
- 1'eneʻenaʻulaʻula
- 1 tsp nā pepaʻulaʻula
- 1/2 tsp i pau i koume
- 1/2 tsp dried oregano
- 28 o ke kanu i nā'ōmato pahū (aiʻole nā mīmī hou i hoʻomaʻemaʻeʻia)
- 8
- nā hua
- 1/2 ka pele i kāhiʻia i ka palaoa (e like me Manchego a Parmesan paha)
Pehea e hana ai
- Pepe aʻoki loa i kaʻaila a me ke kāleka. E lole'ākī i ka lole salori. E koli i ka pepaʻula keʻokeʻo iʻehā mau'āpana.
- E ninini i kaʻailaʻaila i loko o kahi panomi nui a kau i kahi wela ahi. I ka wā wela, hoʻopupu i kaʻaila, kaleka, a me ka chorizo i loko o ka pīhā a hiki i ka loli o nā aniani a palupalu. E hoʻolālā i ka lau ula ula, koume, a me ka oregano. E hoʻomoʻi i nā'ōmato i'ōpiopio a hoʻokahe no kahi 15 mau minuke.
- E puhi i ka umu a 375 F mau.
- E mahele i ka'ōmole keʻomaʻa i loko o nā pāʻani maʻamauʻehā (aiʻole kekahi ipu nui e hoʻolapalapa ai). E kaomi i kahi koko i ka waena e hana i ka lua no nā hua. E wāwahi i nā huahuaʻelua i loko o kēlā me kēia mehana a kāpīpī me ka liʻi E kaʻina a hiki i ka wā e hoʻonohonoho ai i ka'ōmaʻomaʻo, akā, e mau ana nō nā yolks. E lawelawe me ka meaʻai a iʻole ka mea kanu i ka home.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 568 |
| Ka nui o ka momona | 39 g |
| Ka momona | 11 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 451 mg |
| Sodium | 726 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 5 g |
| Pāmua | 29 g |