ʻO Thai Roasted Green Peas Recipes

ʻO nā poʻomaʻa'ōmaʻomaʻa heʻanuʻu maʻamau i nā'āina a pau o'Asiakia Hikina, a he mea maʻalahi paha ka hana. He kumu maikaʻi loa lākou no ka protein - maikaʻi no nā meaʻai, nā meaʻokoʻa a me nā meaʻono e pili ana i ka meaʻaiʻole . He meaʻono lākou i kaʻono, hiki iāʻoe ke hoʻopoina i kouʻaiʻana i nā maʻi! ʻO ka'ōmaʻomaʻa, ka momona, a me ka leʻaleʻa e kau ai, ua like kēia mau peʻa me ka huana kuʻi'atihi, akā me nā meaʻala o Thai . Ma keʻano he bonus, hiki ke mālamaʻia lākou i loko o kahi pahu no nā wiki me ka naloʻoleʻana i ko lākouʻono a iʻole ka hopena. Aʻaʻole ponoʻoe e hoʻohana i nā peʻa hou - hana maikaʻi ka hana maloʻo.

Ka mea e pono ai

• 2 ka'ōmole peʻa'ōmaʻomaʻo (kahi hou a i'okikena)
• 2 1/2 tablespoons kaʻaila
• 1½ teaspoon ka paʻakai
• 1/4 i ka 1/2 teaspoon pepa cayenne (e hoʻoholo i kaʻono)
• 1/2 teaspoon kumini kumumana
• 1/2 teaspoon kala'alala
• 1/4 teaspoon
• paprika
• 1/4 teaspoon ka coriander coria
• 1/4 teaspoon
• pepa pepa keʻokeʻo (e loaʻa ana i nā aisles puna nui a ma nā meaʻai'Āpana paha)
• Kōʻano: hoʻopili i nā lau

Pehea e hana ai

1. E ho omumu ka umu i 375 ° F a e hoʻomākaukau i kahi pepa bakena me kekahi pepa pepa , ka pahu, aiʻole kaʻailaʻaila.
2. E hoʻopuni i ka'ōmaʻa'ōmaʻa a ninini i ka wai. E hoʻohana i kahi kāwele pepa eʻoluʻolu iā lākou, e hoʻomaopopo i ka maloo e like me ka hiki.
3. E kau i ka poʻa i loko o kahi pola. E hoʻomohui i kaʻaila a hoʻolei i ke kapa.
4. E hoʻohui i nā mea'ē aʻe a pau hou.
5. E hohola i ka pī ma kāu pepa i hoʻomākaukauʻia. E hoʻonoe haʻahaʻa i lalo me ka kua o kahi puna nui e hōʻoia e noho lākou i kahi papa. E kau iā lākou ma ka piko o kāu umu a e hoʻomoʻa no hoʻokahi hola.

1. Wehe i ka umu a ho'āʻo iā lākou. Inā makemakeʻoe iā lākou i ke koko nui, hoʻololi iā lākou ma kahi liʻiliʻi, a laila e hoʻi i ka umu no kekahi 20 a 30 mau minuke. E ho'ēmi lākou i ka hapalua o ko lākou nui, a he keleʻele hoʻi i kaʻula.
2. E hoʻomaha i mua o ka uhi a mālamaʻana. E mālamaʻia kēia mau pī'ā no nā hebedoma i loko o ka pahu a i kahi pahu'ē aʻe paha (ʻaʻole pono e hoʻoulu ia lākou). Pāpaʻi me kahi pale anu, kahi hauʻoli, a me nā mea inu'ē aʻe o kāu koho.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	67
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	12 mg
Nā Carbohydrates	15 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.