He nui nā meaʻai no ka salala nani e lana ana i laila, akā he nui ka hapanui o lākou ma kaʻaoʻao maikaʻi o nā mea,ʻo ia hoʻi me nā'ōlaʻiʻalani, kāleka, a me nā meaʻai'ē aʻe. ʻO Kale i kēlāʻano'ōmaʻomaʻo nui, akā, hiki ke hoʻohanaʻia i nāʻano likeʻole mai nā mea kanu a me ka momona.
No ka lōʻihi o koʻu mālamaʻana i nā hua sala salawa (ʻoi aku ma kahi o 3 manawa i kēlā me kēia pule), keʻike nei au iaʻu e hana i nā mea hou a me nā meaʻoluʻolu me ka, e like me ka hoʻohuiʻana i kekahi mau meaʻono likeʻole me ka maiʻa a me nā lūlū. ka manaʻo nui loa. Hanaʻo Kal i kahi kumu maikaʻi no kēia huamata maikaʻi a maikaʻi.
Noʻoukou o ka poʻe kānalua, ke hoʻomaopopo nei wau heʻano liʻiliʻi wale nō keʻano o nā mea a pau, akā e hilinaʻi iaʻu - he meaʻono loa. ʻO kēiaʻano meaʻai loa e pili kokoke ana i kahi huamata hua ma mua o ka uku salala maʻamau, akā, e hele lōʻihi loa ka noʻonoʻoʻana i ka wā eʻoliʻoli ai i kēia ipu kīnāʻole.
Hiki iāʻoe ke hoʻohana i kekahiʻano hua āu e makemake ai, akā, ke'ōlelo nei au e noho pū me ka maiʻa, no ka mea, he mea maikaʻi ia no kēia huamata a me konaʻano momona a me keʻano o nā mea momona. E ho'āʻo e hōʻiliʻili i nā huaʻona, blueberries, mango, kiwi, aiʻole cherries. ʻO ka hui pūʻana o nā loli ma kēia hua salalā maikaʻi maoli loa!
Ka mea e pono ai
- No ka Salala:
- 6 mau lau nui o ka'ō hou (holoiʻia a maloʻo)
- 1 maiʻa (peʻe a'ōpala)
- 3 lālāʻalani (sliced: makemake wau e waiho i nā greens ma luna)
- 4 mau huaʻomena (ʻeli i ka hapalua)
- 1'alaʻula (aiʻole kaʻalima mandarin, aiʻole ka hapalua o kaʻalani, iʻokiʻia a māheleʻia)
- 1 'ālika (kahi i kālaiʻia aʻokiʻokiʻia)
- 1 ka'uneke cilantro (kahi maikaʻi keʻokiʻoki, akā ua maloʻo ka hana)
- 1 ka hapalua o ka avocado (cubed)
- Ka paʻakai paʻakai
- No ka Dressing:
- 1/4 ke kīʻaha niu
- 2 punetēpō lime wai
- 2 punetuneʻailaʻaila
- 2 teaspoon agave
- 1 teaspoon ka'ōpala flaxseed (nā'ōmole o ka'āina)
Pehea e hana ai
Nā kuhikuhi:
- ʻO ka mua, eʻoki i ke kale i nā'āpana liʻiliʻi, e pili ana i 1 a 2 iniha'āpana, a kau i loko o kahi pola nui. ʻO ka paʻakai ka paʻakai o nā lau me ka hoʻoulu. Ma hope, hoʻopili i ka niu i kālaiʻia, ka wai lime, kaʻoliva, ka agave a me nā'ōpala o ka lepo i kahi'ē aʻe, liʻiliʻi a hiki i ka hoʻohui maikaʻiʻia.
- ʻO ka massage i ka pāpale (hoʻohana wale i kou mau lima maʻemaʻe) i loko o nā lau a hiki i ka wiliʻana o ka Kale a uhiʻia me ke kapa. I loko o kahi kīʻaha'ē aʻe, e hoʻokuʻu i ka maiʻa, nā huaʻaliki, nā māmakai cherry, ka'aline, a me ka'ōlika a hui ponoʻia.
- E hoʻoulu i ka hua me ka lau wilted a ma luna pū me ka'ōkomo a me ka liʻiliʻi o ka niu maloʻo.
- Voila ... nani hua sala!