ʻO kēia'ōpalaʻalaniʻalani a me kale salame he ala wikiwiki a maʻalahi ia e leʻaleʻa ai i ka lau. He nui nā Kale i loko o kēlā mea maikaʻi iāʻoe,ʻo ia ka mea nui loa i nā huaora K, A a me C. He mau palena palenaʻole e hauʻoli ai i ka saladi kau. Makemake wau i kahi mea iki, kahi liʻiliʻi liʻiliʻi, me ka pono pono o ka paʻakai. ʻO ka hoʻomaʻemaʻeʻana i kaʻaʻahuʻana i ka lau lau lau me nā lima e hoʻomaopopo i ka uhiʻana aʻo ke ala maikaʻi loa ia e hana ai i kēia salakeke. ʻO ka lōʻihi o kou waihoʻana i ka pā i mua o kaʻaiʻana,ʻo kaʻoi aku ka maʻa o ka kale, e maʻalahi ai ke maʻa. E kahaha auaneʻiʻoe i ka nui o ka kale ma ka hope o hoʻokahi hola i loko o ka pahu hau.
Ka mea e pono ai
- 1ʻohu nui kale
- dinosaur kale )
- 1ʻalani (kuiʻia)
- 1 punetune
- wai puna lime (kahi houʻia)
- 1 kaʻaila i kaʻailaʻaila (kaʻaila i kaʻaila, aiʻole kaʻaila niu)
- Kō koho: 2 teaspoons
- agave nectar (raw)
- 1 i 2 cloves keleka (kaomi a paʻi)
- 1/4 teaspoon ka paʻakai (salt salt)
- Kulu i ka pepa cayenne (aiʻole eʻono)
- 2 pākī (hoʻoheheʻe a hoʻokaʻawaleʻia i nā paukū)
- 2 punetēpō currants (aiʻole hua waina)
- 1 ka pākeke nui (kaʻi)
Pehea e hana ai
- E paʻa i kēlā lau lau o ka kale aʻoki i nā'āpana liʻiliʻi o nā'ōpū o ke kolo a hōʻiliʻili iā lākou i loko o ke pola.
- E hoʻomoʻi i ka waiʻalani a me ka lime, kaʻaila, agave, keleka, ka paʻakai a me nā kīʻaha i ke pola a hoʻomohu i nā mea i loko o nā lau o ka kale no hoʻokahi mau minuke. Eʻae i ka kale e noho a marinate (no 30 mau minuke i ka pō i loko o ka pahu hau hau) aiʻole e hāʻawi i nā papa a me nā topena me nā tangerines, currants, a me kā kārotī kāpeti. E hauʻoli i kāu sala salalana!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 288 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 225 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 12 g |
| Pāmua | 8 g |