ʻO kēia kai kai Swiss me ka hau kai a me nā hapi hou he meaʻoluʻolu a he meaʻono: maikaʻi no kahiʻaina awakeaʻohana. E lawelawe iā ia me ka saladi i hoʻoukaʻia a me kekahi mau pīpīʻuala aiʻole nā hua manu no ka hoʻopiliʻana i kēlā mau meaʻono a pau.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 2 punetēpē ka paʻakai
- 6 i 8 onese
- nā moa (sliced)
- 2 punetēpē kahihi (kahi mea kanu maikaʻi)
- 1/3 kapu
- ka palaoa
- 1 1/2 paonaʻole
- puni kahi kai (3/4 i 1 iniha ke lahilahi)
- 1 ka'ōpū pipi
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I loko o kahi kapuahi kaumaha nui ma luna o ka mahana wela, kaʻailaʻailaʻaila a me ka waiū. Eʻoki i nā'aleʻa a me nā'āhihi'ōpeli no 5 mau minuke, a hiki i ka mauʻuʻana o nā aniani. Wehe i nā'emela a me nā haohao; waihoʻia.
- Eʻokiʻoki i ke kalo i loko o nā'āpana lawelawe. E paʻi i ka palaoa i loko o nā'āpana kai; e hoʻoili i ka skillet. Eʻahi māmā i ka paʻakai a me ka pepa; ke'ōmaʻomaʻo keʻokeʻo i ke kai, e huli ana i ka'āpana.
- Ke hoʻopalapalaʻia kaʻiʻo, e hoʻokomo i ka meli bee, nā'osa a me nā halo a hoʻouka. Hoʻomaʻo i kahi mahana wela no kahi 45 mau minuke, aiʻole a hiki i ka manawa o kaʻiʻo keʻanoʻoluʻolu. E hoʻopaʻa i kahi maloʻo a hoʻohui i kahi wai liʻiliʻi inā pono.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa inā pono. E lawelawe i ka steak Swiss me ka pan drippings.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 337 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 465 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |