ʻO Kombu dashi kekahiʻano meaʻai mea kanuʻo Iapana. ʻO ka inoaʻo Kombu ke kelp aiʻole ka uawe, aʻo kēiaʻano mea kanu mea kanuʻo Iapana i hanaʻia mai kahi kelp maloʻo. He kūpono ia no kaʻohi (hoʻokahi ipu o nā ipu), nimono (nā mea i hanaʻia), a me nā kuʻina, e like me ke ponaned , a me ka hulu e like me ka miso soup . E like me kāu e nānā ai, hikiʻole ke maʻalahi ka komab dashi. ʻO nā mea a pau āu e makemake ai he wai a me ka kombu, a pono ia ma lalo o hoʻokahi hola me ka hana iki.
Hiki ke hoʻohanaʻia ka kombu e hana ai i nā kīʻaha'ē aʻe, e like me ka sashimi eʻaiʻia ai i ka hou a me ka tsukudani i like me ka meaʻono a me kahiʻano raiki raina me ka likeʻole (iʻikeʻia i ka'ōlelo Iapana. mikini) . Ma waho aʻe o ka maloʻo kombu, hiki mai ka puke keʻaiʻia i loko o kahiʻano waina a me ke kope.
Ka mea e pono ai
- 4 mau kīʻaha wai
- 8 inch kombu (kelp maloʻo,ʻokiʻia i ka hapalua)
Pehea e hana ai
- E holoi i ka komubu me ka lole maʻemaʻe. (ʻAʻole pono e holoiʻiaʻo Kombu.) E hoʻokomo i ka wai i loko o ka ipu hohonu a hoʻokuʻu i ka pahu no kahi o 30 mau minuke.
- E kau i ka ipu ma kahi wela wela. Ma mua o ka hikiʻana o ka wai i kahiʻeha, e wehe i ka kombu. (Hiki iāʻoe ke mālama i ka kombu e hoʻohana ai i nā meaʻai'ē aʻe.) E hoʻopau i ka paila mai ka wela a hoʻohana kokeʻia a hoʻolako paha i loko o ka pōkole no ka hoʻohana hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 15 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |