ʻO ka pōhaku makamae he mea nui ia no nāʻaina awakea, akā ma kahi o ka Mele Kalikimaka a me nā makahiki hou. ʻO kaʻaiʻulu maʻamau ka meaʻono kaulana. Hoʻomakaukau e hoʻomākaukau no nā malihini, e kauoha ana kēlā mea kēia mea i kona pōhaku pono'ī me ka meaʻono. He mea maʻalahi i nā poʻeʻai ke kuke i nā'āpana liʻiliʻi, aiʻole nā medallions. Hāʻawi pinepineʻia nāʻano meaʻai i kēia mauʻaoʻao, i nā mea liʻiliʻi i nā mea a pau eʻono i nā mea a pau.
Hoʻomoʻaʻia i ka umu a 500 ° F,ʻo ka pōhaku maoli (ka pōhaku, ka lua pele, aʻo nā mea'ē aʻe) e laweʻia i ka papaʻaina kahi e hoʻomaha ai kona wela no kaʻohiʻana i nā meaʻai a me nā meaʻai.
Mālamaʻia nā kīʻina me nā meaʻai a me nā huaʻai me ka berena a me ka uala a me ka salakeke. Hiki ke hoʻohui a lawelawe, ke hoʻolimalima ka meaʻai i ka manawa me nā hoaaloha, ma kahi o ka lumi kuke.
Hiki ke hoʻohanaʻia nāʻanoʻano meaʻai likeʻole no ka hoʻomohana i loko . E nānā i kēia papa inoa o nā'āpana'āpanaʻaiʻole o ka meaʻai eʻoluʻolu ai. E hana maikaʻiʻia nā puʻupuʻu pua puaʻa, ka moa a me nā iʻa i ka pōhaku wela.
Ka mea e pono ai
- 8 - 12 oz. aiʻole ka nui o nā meaʻai kūpono no ka hanaʻana, ka iʻa, a me ka'ōmole i kēlā me kēia kanaka
- ʻO ka pāpaʻiʻia , nā mea kanu i kālaiʻia e like me kaʻuala,
- nā meaʻuala , ka palaoa, kāloti, ka'āpana
- ʻAla, nā mea kanu i hoʻopiliʻia e like me nā pepa bele, nā halo,
- ka'ōmole hau , nā'ōmato, ka fennel, ka zucchini
- ʻO ka hua'alapalapa e like me ka'ōmaʻa, ka'ōmaʻa'ōmaʻomaʻo, nā peaches
- ʻO ka paʻakai a me ka pepa eʻono
- Nā mākī likeʻole (e nānā i lalo)
Pehea e hana ai
Hiki ke hoʻopiliʻia kaʻiʻo, ka iʻa, ka moa a me ke kōkena ma mua o ka hoʻouluʻana. Hanaʻia ka marinade maʻemaʻe mai ka wai o hoʻokahi lemon , he mau punetēpona o kaʻaila a me kaʻaila canola , ka paʻakai, a me ka pepa eʻono ai. E aʻo e pili ana i nā marinades aʻike i nā pā kaukau heʻumi .
E hōʻoia i ka'āpala eʻokiʻoki aiʻoe i ka meaʻokiʻoki paha e like me ka hapalua iniha ka lahilahi a lahilahi paha.
E heluhelu i nā kuhikuhi no kāu pōhaku wela a iʻole ka pōhaku maʻa.
ʻO kekahi o lākou e'ōlelo iāʻoe e hoʻomāmāʻole i kaʻaila i ka pōhaku ma mua o ka hoʻomahaʻana a ke'ōlelo aku kekahi iāʻoe e hoʻohana i ka paʻakai ma ka pōhaku aʻo nā mea'ē aʻeʻaʻole e hana. Aia kekahi mau uila i kēia manawaʻaʻole pono e wela i ka umu.
E hoʻomākaukau i kekahi mau meaʻai. ʻO ka nui o nā kānana e pili ana i ka yogurt, kaʻaila kawa, a me ka wai'ōmato, akā hiki iāʻoe ke hana i nāʻano likeʻole me ka cheese, mayonnaise a me nā mea'ē aʻe āu e noʻonoʻo ai. Eia kekahi mau manaʻo meaʻai. E hoʻohana i kēia mau mea me he wahi leleʻana a hana i kāu pono'ī. E mālama mālie (aiʻole mahanahana) a hiki i ka manawa e lawelawe ai.
ʻO nā kuʻi koko i kāwiliʻia
E hoʻokuʻi i hoʻokahi kīʻaha o ka yogurt (e hoʻokomo i kahi pin o ka wai'ūpuku e pono ai eʻoki i ka waikawa):
- Nā meaʻala honua, 2 punetēpuni'āpana'āpana, 1 punetēpē kaʻaila chi, paʻakai ka paʻakai
- 2 punetēpena kapika, 1 teaspoon hua fennel
- 1 - 2 punetēpē mīni mīni, 1/2 teaspoon ka papalina paprika maikaʻi , ka paʻakai e paʻakai
- 2 punetēpuniʻokoʻa, he nui, mau kīpī sardine slicine, ke kiʻiʻalani eʻono ai
- 1 - 2 teaspoons ka pauka lepo, ka mimina mīpī, ka paʻakai i ka meaʻono
- ʻO kekahi mau cloves o ke kālaʻa,ʻohiʻia, 1 teaspoon o nā peppercorns , kaʻoki, ka paʻakai.
- 1 - 2 punetēpuni cognac, 1/4 kīʻaha waina, 1/2 teaspoon'ōpū cloves, paʻakai ka paʻakai
ʻO nā meaʻai paʻakai
i ka 1/2 kīʻaha o ka wai tōmato i huiʻia me ka 1/2 kīʻaha tōmato kohi (a me ke kiko o ka wai paila, inā makemakeʻia) e hoʻomoʻakai i ka paʻakai i kaʻono a:
- Ka papa basil a me chives
- 1 teaspoon fennel, 1 punetēpē ka paʻi pāʻani, i ka pepa cayenne eʻono ai
- Nui nā'āpana o ke ālaka kālaiʻia, 1 teaspoon ka rosemary haʻalulu, pepaʻeleʻele'āina a me 1 punetēpī ka pāʻakai paʻi.
- 1/4 ka iʻa tuna, nā sardine'āpana, ka pepaʻeleʻele
- 3 punetēpina kahi'āhiʻonaʻokiʻoki, pepaʻeleʻeleʻeleʻele
Kaomi'alami ma loko o nā meaʻai
- 1/2 kaʻaila kirimina, 2 punetēpē i hoʻomākaukauʻia i ka'alama
- 1/2 kaomiʻaila kirimina, 2 punetēpeli'elina meli
Pālaʻi pa'ū
- 6 hoʻonaniʻia nā punetēpē o ka waiūpaʻa a hui pūʻia me 1 punetēpī ka mea kanu - ka'ōpala i ka meaʻai i ka wā e hoʻopiha ai.
- 6'ūpī i nā punetēpē o ka waiūpaʻa a me kaʻaila me kahi meaʻono (e like me Frank's) eʻono ai i ka'ōpala i ka wā eʻoki ai.
NāʻAla'ē aʻe
- E hoʻokuʻu i ka 1/2 ka'ōmole teriyaki me ka 1 teaspoon me ka'ōniʻomaʻa hou a me ka'ālika 1, ka'ōmaʻomaʻa'ōmaʻomaʻo
- E hoʻokuʻu i kahi o ka moa o ka moa me ka 1/2 kapu o ka waina keʻokeʻo a me ka kapu 1 piha i ka sī Swiss. E hoʻomohala i ke aniani a hoʻonāukiuki i ka mahana E hoʻomana i ka lawelawe.