Hoʻopiʻiʻiaʻo Cutlets me nā Crispy Panko a me Parmesan

ʻO ka pīpī Panko a me ka cheese Parmesan he meaʻono, he meaʻono maikaʻi no kēia mau cutlets kao, a lawe lākou i mau minuke wale no ka kuke.

E lawelawe i kēia mauʻokiʻoki liʻiliʻi me kahi'ōmato tomati a iʻole i kāu punahele punahele, aiʻole e hana i ka meaʻai me ka laiki a iʻole ka'ailala a me ka salakeke. E hana pū lākou i kahi meaʻoluʻolu i ka saladi i hoʻopihaʻia a iʻole ka hua salala Kaisara.

Ka mea e pono ai

• paʻakai ka paʻakai
• ka meaʻono
• 1 i 1 1/4 pauna cutane turkey (aiʻole ka'opi'āpiki'āpana)
• 1 1/2 kīʻaha panko
• 1/2 kīʻaha pāpaʻi paʻi (grated)
• 2 hua nui
• 2 mau hulu manu nui
• 1/4 wai wai
• 2 punetēponi ka pua nani Dijon
• 3/4 kapu i ka palaoa

Pehea e hana ai

1. Ho'āhu i ka umu a 450 F.
2. E pae i ka paila panomi nui me ka foila a lūlū me ka pulupuluʻole (jelly roll pan, pan baking, a me ka panakena pan).
3. E kāpīpī i nā cutlets turkey ma nā mea a pau me ka paʻakai a me ka pepa.
4. E kūkulu iʻekolu mau kīʻaha palaoa aiʻole nā ​​pāpaku. E hoʻopau i ka palaoa i loko o ka pahuʻai a me ke kīʻaha. I kahi pālahaʻai'ē aʻe aiʻole nā ​​kīʻaha, e hui pū i nā pahuhuna a me ka cheese Parmesan.
5. E luhi i nā hua, nā hua manu, ka wai, a me Dijon a hui pū i kekahi pahu a me ke kīʻaha'ē aʻe paha.

1. Hoʻokahi i kekahi manawa, eʻoki i nāʻokiʻoki i ka palaoa, a laila e hoʻokomo i loko o ka huʻi iʻa, a laila e hoʻoulu i loko o ka'ūpena crumb a hiki i kahi i uhiʻia.
2. E hoʻonohonoho i nāʻokiʻoki i ka pīpī pani. E puhi i nā cutlets māmā me kaʻailaʻaila aiʻole kaʻaila o ka canola aiʻole hoʻoheheʻeʻia me ka waiū melted.
3. E puhi i nā cutlets no 10 a 15 mau minuke, a lōʻihi paha, ināʻeleʻele ka'īlio cutika. No ka hoʻomaopopo, e hoʻohana i ka thermometer meaʻai maʻa mau. Pono ka mahana ma kahi o 165 F ma kahi meaʻai maʻa wela i hoʻokomoʻia i loko o ka māhele o ka moku.

Hiki iāʻoe ke like

ʻO ka mea i puhiʻia i ka'ā'ī uila me Panko a me Parmesan

Pākīkīʻo Spicy Turkey Tenderloins

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	593
Ka nui o ka momona	20 g
Ka momona	6 g
Ka momonaʻole	7 g
ʻO Cholesterol	316 mg
Sodium	2,031 mg
Nā Carbohydrates	52 g
Fiber Dietary	4 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.