ʻO kēia keʻano o kāuʻaoʻao'ōkuhi i Carolina huki i kaʻahaʻaina pale pua. ʻOiaiʻaʻole i loaʻa ka'ōpala maikaʻi loa o ka pale umauma pahū, he meaʻono loa.
Ka mea e pono ai
- 3 i 4 paona (1.4 a 1.8 kg) ka'ōpena puaʻa, ka'ūpopo Boston a me ka puaʻa puaʻa
- 1 ka pele (240 mL) ka'ōpū cider vinegar
- 1/2 kīʻaha (120 mL) wai a iʻole ka moa moa
- 2 teaspoons (10 mL) paʻakai
- 1 teaspoon (5 mL) pepaʻeleʻele
- 1 i 1 1/2 mau kīʻaha (240 a 360 mL) o
- ka hakeke barbecue
- 2 punetēpuni (15 mL) kaʻaila
Pehea e hana ai
1.ʻAlua puaʻa momona o ka momona nui.
2. E hoʻonani i kaʻaila i loko o ka ipu nui a me kaʻulaʻula paha. ʻO ka pua puaʻa me ka paʻakai a me ka pepa. Ke maikaʻi a wela ke pā, kahi puaʻa i loko o ka pale lole a huli i nāʻaoʻao a pau. E lilo kēia i 5 a 6 mau minuke.
3. Hoʻokumu i ka mea kuke no ka mahana wela. Laweʻia ka puaʻa mai ka skillet a waiho i ka mea kuke wikiwiki. Hulu i ka vīnega a me ka wai (aiʻole kaʻaila) ma luna o kaʻaila a huli aʻe e hoʻopaʻa i ke kīʻaha i nāʻaoʻao a pau. Hoʻokū i kahi kiʻekiʻe no hoʻokahi hola, e hoʻohaʻahaʻa i ka mahana a eʻaila ma kahi haʻahaʻa no 8 a 9 mau hora, aiʻole a hiki i ka wā eʻoluʻolu ai ka'ōpala e huki ai me kou mau manamana lima.
4. I ka manawa e kuke ai, kahi e holoi ai a hoʻokuʻu i ka wai. E haʻalele i ka mea kuke wikiwiki. E hoʻolei i ka ulana. Hoʻomaʻaʻia ka puaʻa i loko o nā'āpana liʻiliʻi a hoʻihoʻi i ke kuhi kuke . E lawa ka pale balebecu e uhi i kaʻiʻo,ʻaʻole naʻe eʻoluʻolu.
5. E lawelawe i ka lole ulawī me nā mea hou i hanaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 796 |
| Ka nui o ka momona | 44 g |
| Ka momona | 15 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 251 mg |
| Sodium | 1,711 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 69 g |