ʻO kēia'ōpili liʻiliʻi kēia e hoʻohana ana i ka ho'āla pinepine pinepine o ka rosemary a me ke kāleka. ʻOiai e hoʻomaopopoʻia kēia meaʻai no ka baila a me kaʻailaʻaila, hiki iāʻoe ke waiho wale i ka waiūpaʻa inā makemake.
Ka mea e pono ai
- 2 punetēpuni / 30 mL ka pipi (kahiʻole, kahi mahana o ke keʻena)
- 1 punetuni / 15 mL kaʻailaʻaila
- 1 punetuni / 15 mL ka rosemary (kahi'āpana)
- 2-4 cloves kela (minced)
- 1 punetuni / 15 mL ka paʻakai (kai aiʻole kosher)
- 2 teaspoons / 10 mL pepaʻeleʻele
Pehea e hana ai
Hoʻohui i nā meaʻai a komo i kaʻaila. E kū i kahi mahana wela no 30 mau minuke ma mua o ka kukeʻana. ʻO ka pāʻinaʻelua inā hana i kahi'āpala nui. Hoʻohālikeʻia kēia meaʻai no ka'ūpoki iwiʻehā. E hoʻomau i ka hoʻopiliʻana i loko o ka pahu hau i loko o ka pahu hauā no 3 mau lā. Inā makemakeʻoe i kaʻailaʻaila wale nō, e hoʻohana i 2 punetēpuni / 30 mL no kēia meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 1,751 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |