Loaʻa i nā kānaka a pau kahi meaʻono wela punahele. Malia pahaʻo Tabasco aiʻole Cholula paha, akā i hoʻokahi manawa ma kahi pōkole e makemakeʻoe i kahi mea iʻoi aku ka meaʻono, huahua, a me ka hale? ʻO kēia ke kāmaʻa wela piha noʻoe.
Hoʻomohuiʻia ka mango diced me nā pepa habanero a me ka'ōpū no ka meaʻono. He meaʻoluʻolu me nā'alakeke, akā, mai makaʻuʻoe e lawelawe ma luna o nā iʻa iʻa a me ka moa hou. Hona ma nā tacos, nā enchiladas homemade, a me nā nachos. Ua hoʻohana au i ia i ka hanaʻana i nāʻano likeʻole o nā Mary Bloody e hāʻawi iā lākou i ka pāʻani'āhiu pāʻani.
Inā makemakeʻoe i nā meaʻono likeʻole, hoʻokuʻuʻoleʻia ka waihoʻana i nāʻanoʻano a me nā iwiʻaoʻao ma ka pepa a iʻole e hoʻohana i nā meaʻoi aʻe ma mua o hoʻokahi. E hoʻomanaʻo waleʻoe makemakeʻoe eʻai i ka meaʻai.
Mango-akamai, Champagne / Ataulfo mangoes i ka hana maikaʻi loa. ʻO kēia mau'ōmaʻomaʻo'ōmaʻomaʻo, ua kapaʻia nā inoa mango ma ka inoa o ka Champagne manuahi no ke kumu kūʻai kūʻai, a no ka mea hoʻi o ko lākou meaʻai paʻakikī. ʻO ka meaʻono heʻono a heʻono me kahiʻiʻo iʻoi aku kaʻai, i'ōpala, aiʻole i lawelawe pololeiʻia. He kiʻi liʻiliʻiʻo Ataulfos, a hāʻawi iā lākou i kahiʻiʻo kiʻekiʻe loa i ka liʻiliʻi hua. Loaʻa lākou i nā mea kūʻai i nā mahina ma Malaki a hiki i Iulai a hiki mai Mexico mai.
Hoʻomaʻamaʻa maikaʻiʻo Kent mangoes. Hoʻokumuʻia i Florida i ka makahiki 1940, Kents nā hana maikaʻi no ke kaniʻana. ʻO ka mango he'ōmaʻomaʻoʻeleʻele me kaʻulaʻulaʻulaʻula, a hoʻolālā i nā kani'ōmaʻomaʻo i ka wāʻeleʻele. He mea kaulana kēia mango ma Mexico, Ecuador, a me Peru. ʻElua manawa e ulu ana a hiki i ke kauwela a me ke kauwela. Ma muli o ke kiʻekiʻe o ka wai e hiki i kēia mango ke kōkua i ka hoʻonui i ka nui o kaʻaila i loaʻa iāʻoe ma waho o ka meaʻai.
E mālamaʻia kēia'ati i loko o ka pahu hau hau no nā hebedoma i loko o kaʻeke. Eia naʻe, eʻaeʻoleʻoe e hāʻawi i nā makana a i nā hoaaloha a me nāʻohana e noi hou aku.
Ka mea e pono ai
- 3 mango (peeled a diced)
- 1 habanero pepa (ʻakiʻia, nāʻanoʻano a me nā'āpana i hoʻoleiʻia)
- 1'eneʻena punaha (minced)
- 2 cloves keleka (minced)
- 1 lime (hanana)
- 1 Pākīni ka waiʻalani
- 3 punetēpō vailaka (ka laiki a iʻole ka'ōmole)
- 1½ teaspoon ka paʻakai
Pehea e hana ai
- E kau i nā meaʻai a pau i loko o ke kōkomo a lawe mai i kahi wela me ka mahana wela. Hoʻomoʻa no 5 mau minuke.
- E kau i nā mea i loko o kahi mea holoi a hoʻohuiʻia me ka makaʻala o ka mahu eʻole e puhi i ke poʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 74 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |