ʻO kēiaʻano meaʻai me ka mea kāpīpī me ka'ōniu, ka pineapple, nā kāloti i kālaiʻia, a me ka walnuts. Hoʻomaʻaʻia ka pōpō ma kahi papa hoʻokahi i loko o ka pā palahalaha, heʻainaʻawaʻawa aʻono.
Hoʻopihaʻia ka hīnaʻi me kaʻuluʻala, kaʻulu apalapa a me nā pecans a me nā papa. A iʻole e hoʻouluʻana i ka'ōmole hulu me ka niu niu.
Ka mea e pono ai
- Kāleka Carrot
- 2 kīʻaha
- ʻo ka palaoa a pau , 9 mau'aene
- 2 kahe i kōpūʻia
- 1½ teaspoon ka paʻakai
- 1 teaspoon ka soda kalo
- 2 teaspoons me ka mea'alapona
- 1/2 teaspoon ka honua nutmeg
- 3 hua nui
- 1 1/2 kīʻaha puna hinu
- 2 mau kīʻalo'oti loa i kāloka (e pili ana i 3 a 4 mau kāloka koʻikoʻi)
- 2 teaspoons vanilla extract
- 1 hiki (8 'aune) ka pineapple pahū, uaʻeli maikaʻi
- 1ʻona i ka niu i hoʻopiliʻia
- 1 ka papaʻaina a me nā pecans, i māheleʻia
- 'Aleʻa Frosting
- 4 punetēpē ka paʻakai, kahi mahana wela
- 1 pākuʻi (8 'auneke) i ka pīpī cream, hoʻonuanuʻia
- 3 1/2 kīʻahaʻona, aiʻole i hoʻokahi paona
- 1 1/2 teaspoons vanilla kahi
Pehea e hana ai
E hoʻomākaukau i ka pahu
- E puhi i ka umu a 350 F
- ʻO kaʻaila a me ka palaoa he 9-by-13-by-2-inch baking pan.
- I loko o ka pola palaoa, e hui pū i ka palaoa, ka paʻakai, ka paʻakai, ka soda, me kaʻamona, a me ka nutmeg; e hoʻopili i ka hui.
- E hoʻonui i nā hua, kaʻailaʻaila, nā kāloti i kāpiliʻia, a me nā teaspoon 2 o vanilla; e kui a paʻi maikaʻi.
- E hoʻolālā i loko o ka pineapo momona, ka niu, a me ka 1/2 kīʻaha o nā mea kanu āpau a me nā pecans.
- E ninini i ka paila i loko o ka paila palaoa.
- E kinai i ka umu wela no 45 a 55 mau minuke, ai ole ia a hiki i ka laweʻana o kahi lāʻau lāʻau aiʻole ka meaʻai i ka meaʻai ma ka waena e hoʻomaʻemaʻe.
- E kau i ka pan ma kahi poho e hoʻomaha ai.
Hana i ka hau
- I loko o kahi kīʻaha me ka huila uila, e paʻi i ka pīpī a me ka pīpī a hiki i ka paʻakai a me ka momona. Me ka huila ma ke kahe wikiwiki, e hoʻokō pinepine i ka mea 'hoʻopuka. E hoʻomoʻi i ka vanilla a paʻi ma ke kiʻekiʻe a hiki i ka paʻakai a me kaʻula.
- E'ānai i ka palaoaʻala me ka'atiʻa huluhulu a kāpīpī me nā huapalapala koena. Hoʻopiha māmā i nā huapalapala i loko o ka hau.
Nā kōkua kōkua
- E hoʻokuʻu i nā huaʻai a hoʻoulu i ke kīʻaha hīkī me ka niu niu, inā makemakeʻia.
Hiki iāʻoe ke like
- Kāpena Carrot Cupcakes me ka pahuʻiliahi
- Kāpena Kāpena Carrot Me ka Ui Hulu Kupa
- Pākī Carrot me ka Bananas a me ke Coconut
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 403 |
| Ka nui o ka momona | 29 g |
| Ka momona | 4 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 267 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |