ʻO ka'ōlaʻiʻo Chili Oil

Hiki ke hoʻomākaukau i kēia me kaʻaoʻao kīhāpai pīkī mākaukau me ka papa nui ma ka papa. He kūpono kēia meaʻai no kahi pāʻina o ka lā hebedoma, akā he meaʻono ia no ka hui.

Ka mea e pono ai

• 2-3 pouna / 1.1-1.3 g'ulalaʻulaʻula (ʻokiʻia i loko o 1 inihi'āpana)
• 1ʻonikaʻulaʻulaʻulaʻula (ʻokiʻia i nā lole lahilahi)
• 1 'ālika liʻiliʻi (ʻokiʻoki)
• 2 punetēpili / 30 mL kaʻailaʻaila
• 2 teaspoons / 10 mL kalo
• 1 teaspoon / 5 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL kela lehu
• 1/2 teaspoon / 2.5 mL
• nā pepaʻalaniʻula

Pehea e hana ai

1. E ho omumu i ka grill no ka mahana wela.
2. E hoʻohui i nā mea a pau i loko o kahi kīʻaha nui a hoʻoulu maikaʻi i ke kapa.
3. E hoʻokaʻawale iʻelua'āpana'āpana nui loa e hana i kahi pepa āpau.
4. E kanu i ka'eala ma ke kikowaena o ka pepa, e hoʻopili i nāʻaoʻao i mea e hana ai i kahi pepa a hoʻopaʻa i nā wai.
5. E kau i ka pa ma ka'atihi a e kuke no 15 mau minuke.
6. E huli aʻae i ka kuke no 15-18 mau minuke.
7. No ka lawelaweʻana, eʻoki i ka pa me nā kīʻaha kīʻaha, e hoʻomaha i hoʻokahi minute aiʻole pahaʻelua, a laila e wehe i ka pepa e lawa ai e lawe i kaʻuala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	167
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	326 mg
Nā Carbohydrates	31 g
Fiber Dietary	4 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.