Hiki keʻikeʻia i loko o ka'Āpana Palekana i ka mea kūpono, Raw, Ola Pono Skin
Hoʻopili i kaʻili me ka meaʻai Nutrition
Hiki i ke kīʻaiʻaiʻai maʻamau ke hoʻopiha, mālama, a mālama i kouʻili mai loko mai. Akā,ʻo ka hapa nui o nā kānaka e hoʻolako i kahiʻano o kaʻili i kaʻili mai waho. Hiki i kekahi o mākou ke pili i ke kaumaha nui iʻikeʻia ma hope o ka hoʻolimalimaʻana i nā minuke he nui i loko o ka māhele maikaʻi o ka hale kūʻai olakino e pili ana i nā huahana huahana.
Nui nā meaʻai, nā koi, nā kumu kūʻai! Akā he aha ka makemake maoli o kaʻili a me ka nui o nā mea'ūmū e hiki i kahiʻohana ke'ōlelo pono i ka nele
Ka hoʻohanaʻana i nā meaʻaiʻai kīnā no ka hanaʻana i nā maka pilikino no kaʻili
Inā ua luhiʻoe i ka mālamaʻana i kēiaʻoihana a makemakeʻoe i kahi maʻalahi, kōkua palekana i kouʻili o kēlā me kēia pule a me ka pule, ke poʻo no kaʻoihanaʻoihana! ʻO kēia mau meaʻai a me nā mea'ē aʻe he hiki ke hoʻonuiʻia, kāwiliʻia a iʻeliʻia i loko o kahi hāleʻaleʻa, a no ka ukuʻuʻuku. Hiki iā lākou keʻoluʻolu e waiho iā lākou ma muli o kou makemake a holoi koke iā lākou (hiki paha iāʻoe ke holoi i waho o ke kīhini!). E waiho i nā hōpomo a me nā hōʻailona kūponoʻole ma ka hale kūʻai a mālama i kēlā me kēia kālā lilo kālā no kāu mau ukana'ē aʻe.
Nā Kūlohelohe Kūlohelohe i ka hoʻohanaʻana i nā meaʻai Mea Ola Loa
Papaya - Uaʻike nuiʻia kēia mau mea ulu i nā kumukūʻai ma o ka US. Ua piha piha nā huaʻano i ka Hua Vitamini C, nā carotenes, a me nā flavonoids he mea hōʻokoʻa ia.
Aia nā Papayas i kahi enzyme i kapaʻia he papain ka mea hana i mea kōkua paleʻai i ka wā eʻai ai, ai ka wā e pili pono ana i kaʻili, e kau i kāu mauʻiliʻili. E hoʻopili wale i ka hua iʻa a hoʻopili pololei i kouʻili no nā meaʻai āpau a me nā maka uila. ʻOi aku kēia'ōmole helehelena i ka wā e hoʻomaʻemaʻe ai, a kaulana i kaʻoihana mālama nani no kona mauʻano hoʻololi houʻana i kaʻili.
Pineapple -ʻAʻole wale no ka palaʻaleʻa hou, nā pineapulu e hoʻonuanu i kaʻili a me ka hakakā i nā pōʻino piliʻole i hanaʻia e ka lā (a he mea like paha nā mea'ē aʻe). ʻO ka enzyme kaulana loa, bromelain , he mea hōʻailona palekana a me ka hoʻomaʻemaʻe ikaika e hiki ai ke hoʻopakele i ka pupuhi. Wehe i kaʻili a hoʻohui i kekahi hua liʻiliʻi no ka māmā maʻamau a iʻole e hahai i ka papaya. Eʻikeʻoe i ke kaniʻana o ka'ōpū i loko o kāu mau pores. ʻO ka pineapi ka mea hana i kahi maka maka maka maka.
ʻO Orange -ʻO kēlā me kēia mea me kēia huahana Vitamin C a me nā anti-oxidants ua kauʻia e hoʻomaikaʻi i kou'āpana. Akāʻo kēia mea kupanaha e aʻoʻia ana no kona hikiʻana i ka ho'ōkiʻana i ka uluʻana o nā maʻi leʻaleʻa ma kaʻili. ʻO kaʻoihana nani, e wehe i ka waiʻona paillyl e hana ai i ka hana a kūʻai iā ia i loko o kahi momona, akā, hiki iāʻoe ke kūʻai i kahi pūʻulu nui o lākou ma ka hale kūʻai no 99 keneta o kahi paona. E hoʻomākawā wale a kau pono ma kāuʻili.
Kukana - E like me nā pineapples, he mau'ākoʻomaʻomaʻa ka hōʻailona anti-inflammatory e hiki ke hoʻemi i ka hoʻonuiʻana, aʻoi aku ka hauʻoli o nā kalu e pale i kou mau maka. Kūpī a hoʻowalulu ka mea kanu i nāʻili o kaʻili. He kumu maikaʻi loa ia o ka silica, he mineral mineral e hoʻoikaika ana i ka pilina pili o kaʻili.
E hoʻopau i kaʻili aʻokiʻoki i nā mea lahilahi, a laila e holoi i kāu mauʻili. He mea nui kēia i ka wā e loaʻa iāʻoe i ka lāleʻele.
ʻO ka'aʻaloka -ʻO ka'āpana ikaika o ka wīwī o Vitamin C a me ka Vitamin Eʻo ia ka mea e hiki iāʻoe ke hāʻawi aku iāʻoe i nā avocados. ʻOiai ka hoʻolālā nui o ka momona e hoʻomaʻemaʻe a kāohi i ka maloʻoʻana, e mālama nā manu i kou'ōpiopio'ōpiopio. Hiki i ka pūpū i loaʻa i kaʻaila ka mea ke hoʻemi i nā makahiki o ka makahiki, ho'ōla i kaʻino a me nā haki a hoʻonui i kaʻili i kouʻili. Hoʻopili i ka pākuʻi me ka'ōmole, ka mīkini a me ka pestle a iʻole ka mea hanaʻai meaʻai. E noi aku e hoʻomaʻemaʻe i kaʻili, waiho i ka wā e makemake ai ma mua o ka holoiʻana, a honi i nā mea hanaʻala.
Aloe - He lālā kūponoʻole o ka 'ālika a me kaʻohana ākiki, hiki i kēia kanu kanu ke hana i nā mea kupanaha no kouʻiʻo. ʻO nā mea momona i waenakonu ke kuleana no ka hōʻemiʻana i nā wrinkles, nā'ōnika, a me nā momona.
ʻO ia hoʻi kahi kīʻaha pāʻaniʻa i piha i nā huameʻa a me nā minela nui. Hoʻomaʻulua ia i kaʻelemakule o kaʻili ma ka hāʻawiʻana i ka oxygen i loko o kāu pūnaewele ma kaʻaeʻana i kaʻili e hanu a pāpā maʻamau. He mea hōʻano hou i kaʻili o ke kino, kahi iʻikeʻia heʻano lapaʻau no nā wela a me nā lālepa, hiki i ka aloe ke pale i nā kīkāma a ho'ēmi i nā psoriasis.