Kaledarini, ka pepa jalapeno, a me ka berena. ʻO nā mea a pau āu e makemake ai i kēia manawa he huela nui o ka beer maʻalili a he maikaʻi ke ola. Loaʻa iāʻoe he leʻaleʻa, no ka maʻalahi o kēia meaʻai no ka cheddar jalapeno pākī, e makaʻala i ke kāwiliʻana i nā pepa a kau nā mīkina lima.
Ka mea e pono ai
- 1/2 kīʻaha wai (lumi wela piha)
- 2 teaspoons 1/1 ka lepa maloʻo maloʻo
- 3/4 kaʻaila kirimina
- 1 nui nui (kahi iʻeliʻia)
- 1 1/2 tablespoons ke kō
- 1 1½ teaspoons ka paʻakai
- 1 kaona i ka palaoa kāpili (koiʻia)
- 4 pāpaʻi'alapa (he mea kanu a me kahi'āpala)
- 3 1/2 kīʻaha palaoa
Pehea e hana ai
- I loko o nā kīʻaha nui, hui i ka wai a me ka hū. Pākuʻiʻia kaʻaila kawa , ka hulu, ka paʻakai, ka paʻakai, ka cheese, a me nā pepa. Pākuʻi. E hoʻonui i 2 mau kīʻaha palaoa a hui maikaʻi. E hoʻomola i loko o ka palaoa āpau e hana i ka paila e pili ana i ka spoon a puni ke pola. E hoʻohuli i ka pailapulu ma luna o ka lepo māmā a kāpīpī i 4 mau minuke, e hoʻonui i ka palaoa i ka mea e pono ai a hiki i ka wa e māmā a maʻemaʻe ka paila. E kau i ka palapalapala i loko o ka ipu kīʻaha. E hoʻohuli i ka paila palaoa i loko o ke kīlaha a hiki ke hoʻomāmāʻia ka luna . E uhiʻia me ka lole maʻemaʻe a ala aʻe i kahi mahana, kahi kaʻawaleʻole no ka hola 1 a iʻole e pālua ka nui.
- E hoʻopau i ka paila. E hoʻohuli i ka pailapula ma luna o ka papa keʻokeʻo a kāpīpī i 4 mau minuke a hiki i ka manawa e puka mai ai nā momi mai ka berena. E kāwili i ka paila i ka palaoa . E kau i ka pānaʻi i loko o ka popo palaoa. E uhi a hoʻokuʻi i kahi mahana, kahi kaʻawaleʻole no 45 mau minuke a hiki i ka papalua o ka nui.
- Eʻai i ka palaoa i 350 F no 45 mau minuke aiʻole hiki i ke kaniʻana o ka palaoa i ka wā i paʻiʻia ai ke poʻo. Wehe i ka pōʻai mai ka pā a hoʻonuanu i ka pā.
Nā papahana a me nāʻano likeʻole
- E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu mau meaʻai. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.
- E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
- ʻO ka palaoa i hanaʻia me ka waiū he'ūpulu māmā,ʻoiaiʻo ka palaoa i hanaʻia me ka wai eʻoi aku ka paʻakikī paʻakikī. No ka hoʻomaluluʻana i kahi paila e paʻakikī, e mālama i ka berena i loko o kahiʻeke.
- E mālama i ka mea i hoʻonaniʻia i loko o ka pahu kolika e pale ai mai ka hoʻololiʻana.
- Hiki iāʻoe ke hoʻokuʻu i ka hua i loko o kēia meaʻai a kāpili me ka 1/4 kapu wai.
- Hiki ke hoʻohanaʻia i ka pani o ka meaʻai ma kahi o ka hua.
- ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
- Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
- Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
- Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 228 |
| Ka nui o ka momona | 15 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 691 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 11 g |