ʻO kēia kahi hua maloʻo maloʻo-liʻiliʻiʻole o ka hoʻomaʻamaʻa Italian, pesto, me ka base basil hou a me ka avocado. A ua like kēlā me kēiaʻano me ke akua. ʻOiai ua hiki iāʻoe ke hoʻohana i nā lāʻau he nui e hana ai i pesto, hoʻohanaʻia kēia meaʻai i ka basil aʻo kaʻoihana i kaulana loa. Hiki iāʻoe ke hoʻololi i kekahi mau mea a pau o ka avocado a me kaʻailaʻaila inā loaʻa iāʻoe, akā e makemake wale pahaʻoe i 4 a 6 punetēpona. ʻOi aku kēia meaʻai me nā'ōpoki zucchini māmā a me ka Salaʻula Manuawa Moana . E ho'āʻo paha i ke ala ma ka'ōpala pizza me ka'ōpala o ka Pine Nut Macadamia Nut Raw .
Ka mea e pono ai
- 1 1/2 kīmole basil (hoʻopaʻa paʻaʻia)
- 2 punetēpuni hua pāʻani
- 3/4 kapu
- 'ākea (mashed)
- 1 kaha kaʻina wai lemon (kahi houʻia)
- 1 punetēpī kalo (
- ia ke kumuhana )
- 1-2 cloves keleka (ka ulu)
- 1/2 teaspoon nakai (kai, aiʻole eʻono ai)
- 2 punetēpuni (inā makemakeʻia)
Pehea e hana ai
E hui pū i nā mea like a pau i loko o ka mea kanu o ka meaʻai meaʻai e hoʻohui ana i ka wai e pono ai e hoʻokomo i kāu kūpono i makemakeʻia. E hoʻoponopono i ka wai lemon a me ka paʻakai e like me kāu mea eʻono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 106 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 160 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |