He aha ka waiwai kūpono o ka avocado? Ke hana i ka guacamole home a he pono eʻike i ka nui o ka momona e lilo anaʻoe? Ke kānalua nei i ka nui o nā calorie i loko o ka avocado? E heluhelu i kaʻikeʻana i nā mea a pau e pono aiʻoe eʻike e pili ana i ka momona a me nā calorie i loko o ka avocado, me kahi hōʻike kūpono waiwai.
ʻO ka mea mua, pehea ka nui o "kahiʻoihana" o ka'aekea?
ʻO ka meaʻai kūpono i hoʻolakoʻia maʻaneʻi no kekahiʻano pākomokeka nui, no ka nui o kou lima a mea liʻiliʻi paha.
Hiki ke loli iki i nāʻano avocados a ma muli o keʻano o ka avocado, no laila e hoʻomanaʻo i ka liʻiliʻi iki o ka'aekeka a me nā calorie, aʻoi aku ka nui o ka avocado. E noʻonoʻo paha e like paha ka nui o ka pit avocado ma keʻano likeʻole, e waiho ana i ka nui o ka avocado kino ma loko.
Loaʻa i kahi mea i maopopo iki? E kiʻi i ka pālākihiniʻai a kau i kāu pākuʻi. ʻO kaʻike kaiʻai ma lalo nei no ka'eleka avocado 150 grams.
E nānā pū hoʻi: Pehea e hōʻona koke ai i nā avocados
Ehia mau Calories i loko o kahiʻaeʻa?
Wahi a ke kumukūʻauʻai waiwai waiwai USDA, kahi holokomo kaiaulu (e pili ana i 150 grams) he 240 kalolo . E hoʻomanaʻo,ʻo ka nui o nā momona a me nā calorie i loko o kāu avocado e hoʻohālikelike keʻano o ka nui.
ʻEhia ka nui o ka momona i loko o kahi pākeke?
Hoʻokahi kaona avocado i 22 grams ka momona (hou, no ka avocado e kau ana ma kahi o 150 grams). He 34% ia o kaʻaelike i hāʻawiʻia, e kauʻia ma kahi o 2000 mau calorie.
ʻO kāu pono pono'ī ka mea e pono ai, e loli, e pili ana i kou makahiki, kaumaha, a me ka pae hana. ʻO ka mea maikaʻi,ʻaʻohe momona o nā avocados, ma kahi o 3 grams. He 16% wale nō ia o ka'āpana hana o ka lā momona.
Ka Hopena o ka PaʻiʻAi Waiwai
Eia kahi hōʻailona waiwai kūpono no nā avocados.
Hoʻolakoʻia kahi avocado kaiaulu:
- Ka Cholesterol: 0 mg
- Sodium: 11 mg
- Ka nui o nā hamopalima: 13 grams (4%)
- ʻO ka pahu kaulike: 10 grams (40%)
Kōkua Avocado hou
Eia nā mea a pau e pono aiʻoe eʻike e pili ana i nā loea:
Hoʻoponopono Avocado
Nui nā kānaka i kēia ao e aloha nui i nā loea! Ināʻoe kekahi o lākou, ua maopopo paha iāʻoe he nui nāʻano e hiki ai iāʻoe ke hoʻohana i nā avocados, mai ka mea maʻalahi i ka meaʻai e hoʻoulu i kahi mea paipai i ka hoʻopihapiha houʻana i ka salakeke a iʻole e like me ka meaʻai no ka sushi kai. A iʻole, e nānā i kēia mauʻaoʻao heʻumikumamākahi e hana ai i ka guacamole homemade .
Eia nā mahele'ē aʻe a me nā mea hoʻohālike iʻikeʻoleʻia e hoʻomākaukau i nā avocados: