ʻAʻole ka Pāʻaniʻanaʻo Key
ʻO ka'oloka kaulana loaʻo'Oysters Rockefeller, i hakuʻia e Jules Alciatore, ka moʻopuna a ka mea hoʻokumu i Antoine's Restaurant ma New Orleans. Ua kapaʻiaʻo ia no ka mea he nui ka wai paila i loko o ka pā, hanaʻo ia i waiwai e like me kaʻohana Rockefeller.
ʻO ka'ōniu o ka'Oyster he hui pūʻia o ka'ōpū, ka soy sauce , ka salty brine a me nā meaʻokoʻa, ka mea maʻamau, ke kī, ke kō, a me nā leka. Hoʻohanaʻia ia ma nā kula kaulana loa.
Wahi a ka poʻe hoʻomaʻamaʻaʻo Oyster,ʻo kaʻaiʻana i ka'ōpū he'ōlelo hōʻino wale nō ia, e makemake ana eʻai ia mau mea ma luna o ka hapalua i loko o ka waina pono'ī me ka meaʻole e hoʻonā i kaʻohu paʻakikī. Hiki i nā mea palekana o nā mea kelepona ke hīmeni i kekahi me ka hoʻokomoʻana i kēia mau pōhaku, akā he nui nā mea e hauʻoli ana iā lākou me ka'ōpala o ka lemona hou, ka'alamara , ka mīniki - kahi hui o ka pepa, ka vīneka, a me kahi shallota liʻiliʻi - a / a Hoʻokani i nā meaʻono.
ʻO nā meaʻaiʻono
- Pono e hoʻohanaʻia nā kaumākōʻo Raw ma ke kele. Hoʻopihaʻia ka pīpoki pākīpika, ka pumpernickel māmā a me nā mīkini paʻakikī e hoʻopiha i ka'ikeʻai o kaʻaila.
- Hiki ke maʻalahi ka hoʻouluʻana i nāʻiʻo no ka wiliʻana i ka'ōpū inā hoʻoihoʻoe iā lākou i loko o ka pahu pāʻani no kahi o 10 a 15 mau minuke akā mai hoʻopoina iā lākou.
- Inā makemakeʻoe i nā meaʻeleʻele maʻamau e hoʻohanaʻia i loko o kahi kīlaʻi, ma mua o kaʻai pono, hiki iāʻoe ke hoʻohuhu i kekona kekona a me ka microwave iā lākou e pili ana i 30 a 60 maukona ke kiʻekiʻe ma muli o ka'umeʻena umu, a hiki i ka wā e hāmama ai nā pūpū. A lailaʻokiʻoki iā lākou mai nā pūpū a hele.
- ʻAleʻale ka iʻa i keʻano, no laila,ʻaʻole pono e hoʻokipaʻia nā mea e hoʻomaʻemaʻe ai i nā momona.
- E koho i nā hanana huluhulu hou no ka'ōpala, ka meaʻai a puhi paha i ka hapalua.
- E like me ka nui o nā meaʻai, ka nui a me ka makahiki ke hoʻololi -ʻo ka liʻiliʻi a me nā'ōpiopio liʻiliʻi eʻoi aku ka māmā.
- ʻO ka mea nui loa, eʻoki pono i nā'ōpiopio me ka hōʻoleʻole i ka hoʻololiʻana iā lākou i loko o ka'alapaka, me ka mālamaʻole i ka momona maikaʻi. I ka hoʻomakaʻana o nāʻaoʻao e pale, ua nui ka wela o lākou.
- ʻO nā lāʻau lapalapa e hui maikaʻi me nā'ōpū e komo pū me ka hua o koume , fennel , paprika a me ka pāhiri.
NāʻOihana Nutrition'Oyster
I ka wā eʻai aiʻoe i nā momona, hiki paha iāʻoe ke hāpai i nā manaʻo e pili ana i nā momona, nā calorie, a me nā kaʻa i ka hope o kou manaʻo. Akā, inā makemakeʻoe e emiʻole i kaʻoluʻoluʻole, eia ke 411 ma nā'ōpuni.
- ʻO kahi o ka Moana Pākīpika (e pili ana i 50 grams), i kukeʻia, he 41 calorie, 1.2 grams o ka momona a me 2.5 grams o nā'ōpona. ʻAʻoleʻoe i hewa, ke'ōlelo neiʻoe. Hāʻawi pū ia iāʻoe ma mua o kahi lā o ka huaʻai B12. Ua like kēia mau helu i ka like hoʻokahi no ka iʻa iʻa Pākīpika o ka nui like.
- ʻEono 43 mau calories, he 1.4 kaona o ka momona a me ka 2,3 gīpī kāmeka,ʻehā likeʻole me ka'ōlohelohe o ka Moana Pākīpika. Hoʻopukaʻia kēia mau mea iʻoi aku ka nui o ka waiwai o ka waipaʻa B12. Ua like paha kēia mau helu inā paha eʻokiʻokiʻia nāʻohu a iʻokiʻia a maloʻo paha.
- Inā makemakeʻoe iā lākou e laʻa a me ka laʻau, ponoʻoe e waiho i nā calorie mai kou manaʻo. ʻO kēia mau'ōkoʻomaʻaʻeono e pili ana i ka Eastern me ka mea i hoʻolapalapaʻia a me ka laʻau, e uku ana iāʻoe i ka 175 mau calories, 11 grams o ke momona a me ka 10 mau kiki kala. Hāʻawi lākou i nā meaʻoi aku ma mua oʻelua mau lā o ka huaʻala B12 a me ka hapakolu o ka lā koi no ka hao. Pēlā iʻoi aʻe.