Hanaʻiaʻo Moroccan Fried Eggplant i meaʻai manamana a lawelawe pinepineʻia e like me kaʻaoʻao o nā iʻa iʻa i like me Fried Whiting a Sardines Stuffed me Chermoula . Hoʻomoʻiʻia nā paʻi hua eggplant i loko o ka paona i hoʻouluʻia me ka kumini, ka paʻakai, a me ka pepa, a laila paniʻia. Hikiwiki, maʻalahi aʻoluʻolu!
Hiki iāʻoe ke lawelawe i kaʻenehana mahana a iʻole ke keʻena o ka Moroccan Fried Eggplant. Inā loaʻa ka nui nui, e hoʻomākaukau iki i mua o ka mua a e hoʻomanaʻo wale i ka umu.
Ka mea e pono ai
- 2 nā'ōpoki liʻiliʻi
- ʻElua hua, iʻole i hahauʻia
- 2 punetēpō palaoa
- 1 teaspoon cumin
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/2 kīʻahaʻaila meaʻai (e pili ana, no ke kāhili)
Pehea e hana ai
- E holoi i nā eggplants aʻokiʻoki i nā hopena.
- E wehe i nā peʻopa liʻiliʻi o kaʻili i ka lōʻihi o kēlā me kēia eggplant, me ka hanaʻana i kahi pānaʻi. (ʻO kēia ke hoʻopau i kahi o ka paʻakikī o kaʻili, akā,ʻo ka lawaʻana o kaʻili e kōkua i ka'āpana eggplant e paʻa i keʻano o kaʻala.)
- Eʻokiʻoki i kēlā me kēlā me kēia eggplant i loko o 1/4 inihi lahilahi'āpana, a hoʻokaʻawaleʻia.
- I loko o kahi kīʻaha paila, hoʻopili i nā hua i'ōʻia me ka palaoa a me nā meaʻala. E hoʻomoʻi i ka eggplant a hāpai e kāhili i nā paʻi maikaʻi.
- Huki i kaʻaila i loko o kahi pālaʻi nui e hoʻopiha i ka papakū, a me ka wela no kekahi mau minuke ma luna o ka mahana wela. Ke wela kaʻaila, e uʻi i nā'āpana eggplant i loko o ka pahu, e huli ana i nā manawa he nui, a hiki i keʻanoʻeleʻele a me ke gula. Hoʻohuli i kahi pāpale i kāwiliʻia me nā kāwele pepa e huki.
- E lawelawe i ka mahana a i ka lumi wela.
No ka hoʻomanaʻoʻana, e kau i ka eggplant'ōmaʻomaʻo ma kahi papa hoʻokahi ma kahi pepa pani. E kau i loko o ka umu he 350 ° F (180 ° C) ma mua o kaʻelima aʻehiku mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 423 |
| Ka nui o ka momona | 34 g |
| Ka momona | 4 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 396 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 6 g |
| Pāmua | 7 g |